Irregular Periods? 15 Science-Backed Home Remedies for You – Health and Glow

Masik Dharm me Deri – It is very important to have many menstrual and physical changes in the lives of women. Menstrual periods in women are a cycle. Periods are a natural function of every girl and woman’s body, which come back after a certain time. Along with this, sometimes women have to go through the problem of late periods several times. Due to which the periodicity of women becomes very painful. Due to the delay in periods, you also have to go through many problems – such as lack of pre-preparation for periods or sudden periods in any function and worship. Which changes your entire mood. But to deal with this problem we tell you some home remedies, by which you can get rid of the problem of delayed periods. Women are worried if the period does not come on time and if the pregnancy test is also negative. If a period is missed or a period comes 11 days later, then a pregnancy test is necessary. But if a pregnancy test also comes negative then there can be many reasons for which you should pay attention. People are also using home remedies for a pregnancy test and it also proves right. But there may be times when this test gives incorrect results. In fact, according to the hCG hormone, the pregnancy test is done. It is present in urin and accordingly some tests are done. Periods are one of the changes in women’s bodies. Every month women have to go through this and also face many difficulties. It is difficult to cope with a lot of problems before and during arrival. In such a situation, many women also have irregular periods. If you have such a problem with you also, do not ignore, seek medical advice immediately and may also adopt some home remedies.

Also Read – Symptoms,Causes and Home Remedies for Less Bleeding During Periods

Home Remedies to Cure Irregular Periods:

Fennel

People often eat fennel after meals, but do you know how beneficial fennel is for bringing the period on time. Aniseed helps in bringing the periods at the right time by causing contractions in the uterus. Apart from this, fennel also relieves pain in periods. Now let us tell you how to use fennel. First of all, put one to two teaspoons of fennel in a pan or vessel and add 4 cups of water to it and stir it for 10 minutes. Now filter this water after cooling it and drink it a little during the day.

Cinnamon

If you are troubled by the problem of late periods, drink half a teaspoon of cinnamon powder mixed with a glass of milk. You will benefit by doing this. Cinnamon helps to increase body temperature, which makes it more likely to experience periods early. If you want, you can also consume cinnamon tea daily before the periods come. This not only helps in healing your menstrual cycle and reducing excess bleeding during periods but is also beneficial in PCOS.

Turmeric water

Turmeric, rich in ayurvedic medicinal properties, has many health benefits. Due to the ethmoid properties present in turmeric, its use brings regular periods on time. You mix one teaspoon of turmeric powder in a glass of warm water and consume it about ten days before the period. Apart from this, consuming turmeric water also gives relief from the unbearable pain in your periods.

Ginger juice

The antispasmodic properties present in ginger helps in correcting the menstrual cycle. Ginger increases the heat in your body, causing your periods to heat up. You take half a teaspoon of ginger rye, then you add a teaspoon of honey to it. You should start it a week before your period. This will make your periods timely.

Drink grape juice

Loaded with vitamin C, vitamin A, copper, potassium, pectin and pantothenic acid, grapes are great for regulating your menstrual cycle. This tasty juice will lower the chances of an irregular period. Drink a glass of grape juice every day.

Also Read – Symptoms,Causes and Home Remedies for Less Bleeding During Periods

Home Remedies For Getting Periods Early:

Parsley:
Boil 6 grams parsley in 150 ml water and drink it 3 times a day. Apart from this, drink parsley tea 2 times.

Cumin
cumin is hot. It also has a parsley-like effect.

Raw papaya
is one of the easiest and accessible home remedies to help you get periods quickly. Papaya contains an element that produces constriction in the uterus. Periods occur quickly due to tightness. Drink juice of raw papaya or eat papaya daily in the middle of your menstrual cycle.

Ginger
one of the most potent remedies for bringing periods. It is very hot. However, it can also have side effects. Ginger produces gas. However, if your periods have become too delayed then you can try thyme and ginger tea. This will do your work.

Coriander
seeds are also a better remedy for irregular periods. Boil 1 teaspoon of coriander seeds in 2 cups of water before your periods. Then filter it and drink it three times a day. You can also get periods soon by using

Fennel
fennel tea. Keep 2 spoons of fennel in a glass of water overnight and filter it in the morning and drink. It gives more benefit on the use of aniseed water in the morning on an empty stomach.

Fenugreek seeds
drink boiled water the seeds of fenugreek. This measure has also been recommended by many experts.

Pomegranate
start drinking pomegranate juice 3 times a day, 15 days before your regular date. This will speed up your periods.

Mole
Use sesame seeds 15 days before your regular date. It is very hot and therefore can harm you. Take sesame seeds 2-3 times a day with honey.

Citrus fruits:
Lemon, orange, kiwi, amla, fruits, which are rich in vitamin-C, eat them. This leads to an increase in the progesterone level, which is a hormone inducing period.

Do not forget to eat these 3 things during periods

Carrots
Carrots contain carotene. Periods come quickly by drinking or eating its juice.

Dates
dates increases body heat. Start consuming a moderate amount of dates before your regular date. will benefit.

Egg
eggs contain protein that gives you the ability to deal with problems related to body periods.