3 Awesome Skin Benefits Of Flaxseed Oil – Health and Glow

Here are some of the benefits of flaxseed oil.

Flaxseed, also known as linseed, is rich in Omega-3 fatty acids; flaxseeds are a powerhouse of nutrients that your body needs for functioning. Using flaxseed oil on your skin has numerous benefits, and therefore, it’s worth integrating into your grooming regime. This oil has lubricating and anti-inflammatory properties.

According to ayurvedic principles, flaxseeds help in maintaining the PH balance of your skin, improves elasticity, treats dryness and removes blemishes. It is one of the richest sources of Omega-3 fatty acids and it is important for promoting the health of your skin cells. Let’s take a look at the benefits of flaxseed oil.

Hydrates and nourishes

The skin might not be able to entirely absorb flaxseed oil from the surface, but there are some benefits when they are applied topically. It is hard to absorb because of the large molecules. It works almost like a skin conditioner – soothing and hydrating the skin. It helps to give your skin a firm look. Take flaxseed in the form of a pill, it can boost hydration. It is important to protect your skin inside-out.

Reduces sensitivity

Taking flaxseed orally is a good way to administer Omega3 fatty acids to your cells. It helps to form a strong skin barrier. If you take flaxseed oil supplements for 12 weeks, you will experience a smoother, more hydrated skin. Also, your skin becomes less sensitive to irritation. It is known to reduce the symptoms of atopic dermatitis (popularly known as eczema) like redness, swelling, and itching.

Fights inflammation

This oil fights inflammation in the gut, and ultimately this shows result on your skin. Because of its anti-inflammatory properties, it is beneficial to take this oil orally. An unhealthy gut can cause skin conditions like psoriasis, acne, and rosacea. Intake of flaxseed oil can help you deal with these issues.

Who can use flaxseed oil?

When applying this oil topically, there are a few things that you need to keep in mind. People who have dry and irritable skin can benefit immensely from this oil. If you have acne-prone skin, then this oil is an absolute no-no. The molecules of flaxseed oils are large. It sits on the skin and does not get absorbed into the skin. They are comedogenic, that is blocks the pores and can lead to outbreaks. However, it is safe to use it, if this oil is highly refined and used with other anti-acne botanicals.