While many people are worried about weight loss, some people do not like their slim body. Slim people do not know what to try for weight gain but their weight does not increase. In such a situation, how do they gain weight (How To Gain Weight). Some people who are troubled by their thinness ask questions like how to gain weight with Raisin, how to gain body weight. People get so upset with their thinness that Ayurvedic medicine for weight gain ( Weight Gain Medicine). So many people want to get information about weight gain exercise. When you feel weak, then your confidence also starts to decrease. Many start the gym to gain weight. What are the easy ways to increase weight, and what to eat to gain weight.
Take these things to increase weight :
1. Cumin Seeds
Cumin is present in every kitchen. This is a common spice, using which you apply tempering, seasoning, etc. in lentils, vegetables etc. Apart from flavor, cumin is also used in therapeutic form. This can be helpful in strengthening the immunity system. It can also be beneficial for digestion and is also effective in increasing appetite.
2. Shatavari
Traditionally, it is used to get benefits in many gynecological diseases. It can also help in weight gain. This herb can also be amazing in increasing appetite. Along with this, fatigue and stress can also be removed.
3. Fennel Seeds
Aniseed has hunger enhancing properties. It is also effective in removing the problem of anorexia. Apart from this, it also increases appetite. You can also mix it in your food or you can chew it and eat it.
4. Safed Muesli
It increases strength. May help reduce weakness. It can also be helpful in strengthening the muscles as well. It can also be used as a natural remedy to reduce stress and depression. Stress causes loss of appetite to a great extent.