5 benefits of including Ghee in Your Diet

It is also believed that consuming ghee helps in getting rid of obesity. It is said that CLA in desi ghee keeps the metabolism right, which helps in weight control. Cholesterol is not found in cow’s ghee which helps to increase metabolism by melting frozen, stubborn fat in the body.

Consuming ghee helps in getting relief from problems like constipation. According to Ayurveda, desi ghee extinguishes pitta, as well as helps to flush out toxins from the body.

Desi ghee contains many nutrients besides vitamin A, vitamin K2, vitamin D, vitamin E. Its intake is considered very beneficial for pregnant women and lactating mothers among others.

 

Ghee is rich in vitamin K2, which helps to build up the fluid needed for bones. Therefore, the consumption of ghee also strengthens bones.

Massaging the face with ghee reduces dryness of the skin and helps in regaining lost facial moisture. Apart from this, massaging ghee on the head is beneficial for hair. Massaging ghee on the head helps in making hair thick and shiny.