If you think that eating ghee will increase obesity, then you must be surprised to know that according to Ayurveda, adding ghee to the diet can be relieved by many other problems like obesity and constipation. Let’s know 5 benefits of adding ghee in the diet
Provides relief from obesity
It is also believed that consuming ghee helps in getting rid of obesity. It is said that CLA in desi ghee keeps the metabolism right, which helps in weight control. Cholesterol is not found in cow’s ghee which helps to increase metabolism by melting frozen, stubborn fat in the body.
Relieves constipation
Consuming ghee helps in getting relief from problems like constipation. According to Ayurveda, desi ghee extinguishes pitta, as well as helps to flush out toxins from the body.
Also Read: Benefits of Applying Ghee on the Navel Daily
Balances Hormones
Desi ghee contains many nutrients besides vitamin A, vitamin K2, vitamin D, vitamin E. Its intake is considered very beneficial for pregnant women and lactating mothers among others.
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