Here are some vitamins that will help you get rid of dry skin.
Dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies could be some reasons why you have dry skin. Various ointments and moisturizers can help you get rid of dry skin. Additionally, some lifestyle modifications like drinking adequate water, regulating sleep timings, reduced stress, and others can also help. However, if there are some internal issues like vitamin and mineral deficiencies, then external treatments can cure your dry skin problem temporarily. However, you will need a permanent solution to this and here are some vitamins and supplements for dry skin.
Vitamin D
This is a fat-soluble vitamin and plays a vital role in determining your skin health. The outer layer of the skin, known as the epidermis, consists of skin cells known as keratinocytes. This is the only cell that can convert vitamin D into a form that your body can use. Vitamin D plays a pivotal role in skin cell growth and maintains the immune system of the skin. It is the first line of defense against harmful pathogens. Various researches also point out that deficiency of this vitamin is associated with skin conditions like – eczema and psoriasis, both of which can be the cause of dry skin. Vitamin D supplements can improve symptoms of flaky and itchy skin.
Collagen
This is the most abundant protein in your body and accounts for 75 percent of the weight of your skin. Research shows that collagen-based supplements are highly beneficial for the skin. It is known to significantly decrease wrinkle depth and increases skin hydration. Collagen, when taken with zinc and vitamin C, helps a lot. Overall, collagen is important not only important for treating dry skin but also for maintaining the elasticity of your skin.
Vitamin C
This vitamin is an important nutrient for skin health. It is a powerful antioxidant and is essential to produce collagen. The skin is known to contain a high level of vitamin C. Various studies have shown that vitamin C is essential to maintain skin health, which includes skin hydration. This vitamin is known to enhance the skin barrier thus, helps in preventing water loss. When combined with other vitamins, vitamin C can accelerate the process of collagen formation in the body.
Fish oil
Fish oil is known for its various skin-health promoting properties. It comprises of two essential fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are known to have powerful anti-inflammatory and healing properties. Fish oil is known to boost skin hydration. It improves the fatty acid barrier of the skin thus, helps in locking hydration. It can resolve other skin ailments like red skin, cracked skin, and itchiness. Fish oil is also known to protect your skin against sun damage.
Hyaluronic acid
This can be applied topically to improve skin dryness. This compound helps to absorb moisture like a sponge. It is a complex sugar that is found between the collagen bundles in the skin. It helps in providing hydration and plumpness. It occurs naturally in the body and its production decreases as you age. The ideal way to counter this loss would be by applying creams and serums topically. Hyaluronic acid, when used together with an occlusive moisturizer, can help in locking additional hydration, instead of letting it escape from the skin.