Yoni Ka Sookhapan – Vaginal Dryness in the vagina is a common problem in most women who reach the stage of menopause. Decreased or diluted vaginal estrogen levels are vaginal infections that cause problems such as dryness. This deficiency is due to childbirth or breastfeeding, radiation, chemotherapy, and surgical remover of the ovaries. Women have a lot of problems in their private parts. Dryness in the vagina is also one of them. Women who suffer from menopause are at the highest risk of having this problem. Many times, due to lack of proper information or embarrassment, some women ignore it or do not get it treated properly on time, due to which it takes serious form. If timely Yoni Ka Sukhapan detects the cause of vaginal dryness and takes some precautions or if the doctor is diagnosed after finding out the initial symptoms, then the disease can be prevented and treated very easily. Vaginal dryness is one of the most common diseases that affects the level of comfort in women of all ages. It usually occurs during menopause or even post menopause in women. Although mostly experienced by females, they rarely go ahead in consulting a doctor for advice. Most women keep it to themselves and avoid the discomfort of vaginal dryness. Vaginal dryness refers to the thinning of the padding of the vagina, which results in intense dryness in that part. A common cause of vaginal dryness is fluctuations in hormonal balance. According to the famous American Congress of Obstetricians and Gynaecologists, A decrease in the level of estrogen that is related to hormones in the passage of fluid into the vaginal canal. Deficiency of estrogen levels also occurs during childbirth, while breast-feeding, surgical cases in the ovaries, chemotherapy or radiation effects to treat cancer, and even anti-estrogen medicines. It is also consumed. Vaginal dryness not only results in feeling of discomfort, but lack of lubricant can be dangerous for the female. This gives rise to additional problems during sexual intercourse and leads to the development of infection. If you are experiencing symptoms of vaginal dryness, itching or burning, avoid neglecting it. In addition, painful intercourse after intercourse or light bleeding is dangerous symptom doctor to choose treatment.
Intense itching, vaginal discharge, pain, and slight bleeding during sexual intercourse, vaginal irritation are the primary symptoms of vaginal dryness. Bacterial and fungal infections are believed to be the main cause of vaginal dryness. Other causes include allergies or lack of foreplay before sex. If you are thinking about increasing lubrication in the vagina, then some effective home remedies work wonders in relieving vaginal dryness. Here is the information of some such effective measures. Let’s have a look at them.
Also Read : 5 Easy Home Remedies to Treat Vaginal Infection
Home Remedies to Remove Vaginal Dryness:
Flaxseed seeds(Home Remedies to Remove Vaginal Dryness)
Linseed seeds provide a variety of health benefits, including treatment for vaginal dryness. Linseed oil is considered to be very effective in the treatment of increased estrogen levels due to the presence of phytoestrogens. Due to which the lubrication in the vagina can be increased. In case of problem, grind the flaxseed seeds and eat it by sprinkling it on smoothies, salads, yogurt or any food of your choice.
Also Read : 5 Easy Home Remedies to Treat Vaginal Infection
Soy products(Home Remedies to Remove Vaginal Dryness)
Soybean, as well as soy products surprisingly, increase estrogen levels. Some relief in symptoms of vaginal dryness is experienced when soy is included in the diet. Being rich in phytoestrogens, protein, calcium, folic acid, calcium, iron, minerals and vitamins, soy helps relieve vaginal dryness, as well as night sweat and hot flashes. To get good results, consume 25 grams of soy in a day. To increase the intake of soy, include foods like soybeans, soy nuts, soy milk, tofu, etc. in your diet.
Fish and Vitamin B Complex(Home Remedies to Remove Vaginal Dryness)
Omega-3 present in fish is very helpful in reducing the symptoms of vaginal dryness. Canned tuna or salmon helps to increase this level and reduce the possibility of vaginal dryness. Fish is believed to help increase vaginal stimulation resulting in natural lubrication. B-complex vitamin is another cause of dryness in the vaginal area, that is, it helps in relieving stress that increases day by day.This vitamin helps in the formation of red blood cells, which helps to promote lubrication by increasing blood circulation in the vagina. In addition, it helps to boost the adrenal gland and immune system. In addition, vitamin B-12 reduces vaginal dryness by recycling the blood.
Also Read : 5 Easy Home Remedies to Treat Vaginal Infection
Fenugreek(Home Remedies to Remove Vaginal Dryness)
Fenugreek is also very effective in treating vaginal dryness. It helps in restoring the level of estrogen in the body and provides natural relief from the problem. These seeds help to increase lubrication in the vagina by producing estrogen. Soak a spoonful of fenugreek seeds overnight, then eat it in the morning and drink its water Or boil a teaspoon of fenugreek seeds in a glass of water for 15 minutes. Then let it cool down and drink again. Dryness of the vagina is cured by drinking it regularly. Pregnant women or women suffering from hormone related diseases or breast cancer should avoid it.
Take Probiotics(Home Remedies to Remove Vaginal Dryness)
Probiotics are good and healthy bacteria that maintain the balance of PH in the vaginal cavity. Lactobacilli present in yogurt and other milk products falls under the category of probiotics. Studies have shown that regular consumption of probiotics can prevent vaginal infection in women during pre menopause and post menopause and keep vagina lubricated naturally by increasing vaginal discharge.
Also Read : 5 Easy Home Remedies to Treat Vaginal Infection
Drink lots of water(Home Remedies to Remove Vaginal Dryness)
Apart from getting the toxins out of the body, water helps in keeping the vaginal cavity and vaginal mucous moist. Due to its deficiency, there can be problems of dehydration and vaginal dryness. Here are seven ways to keep the vagina healthy.