Ashwagandha ke Faayde : We are going to explain below how Ashwagandha can be beneficial in weight loss.
1. Reduce stress(Benefits of Ashwagandha for Weight Loss):
Ashwagandha can also help control weight by reducing stress. A research published on the NCBI website has found that the anti-stress activity present in ashwagandha can be beneficial in reducing weight gain due to stress. This anti-stress activity helps to keep serum cortisol, ie, the level of stress hormone normal . With this help the person can stay away from stress and avoid obesity related to it. For this reason, it is said that the benefits of ashwagandha in weight loss include reducing stress.
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2. Reduce food craving(Benefits of Ashwagandha for Weight Loss):
Ashwagandha is also associated with food craving, an improvement in the intense desire to eat something. This has been confirmed in a research published by NCBI. Research has shown a decrease in food cravings for those consuming ashwagandha . Actually, the reason for craving is that people eat something without feeling hungry, due to which the possibility of weight gain increases. At the same time, many times people also eat more due to stress, that is, over eating, due to which weight can increase. In such a situation Ashwagandha can reduce the problem of overeating by reducing stress, which can help in reducing weight .
3. Thyroid(Benefits of Ashwagandha for Weight Loss):
Thyroid problems can also cause weight gain . The throat has a butterfly-shaped thyroid gland, which acts as a hormone. When the thyroid hormones are imbalanced, the person begins to gain weight. A research is also available on the NCBI website in this regard. During the research, thyroid-related mice were found to have a balance in their thyroid related hormones daily when given the root of Ashwagandha as a medicine . At the same time, Ashwagandha has also been found to be beneficial in research on hypothyroid (when the thyroid does not produce hormones) patients . On the same basis, it can be said that Ashwagandha can help in reducing weight by controlling thyroid hormones.
4. Insomnia(Benefits of Ashwagandha for Weight Loss):
Insomnia is the cause of weight gain. According to a study published by the American Journal of Epidemiology, low sleep affects a person’s metabolism, leading to weight gain. According to research, those who sleep less than 7 hours have a higher risk of obesity. Those sleeping 5 hours or less have a 15 percent increased risk and those who take 6 hours of sleep have a 6 percent increased risk. On the other hand, people who get more than 7 hours of sleep do not have obesity risk . Ashwagandha can reduce this problem to a great extent. A study in this regard was conducted in 2017 by Tsukuba University of Japan. According to research, Ashwagandha leaves contain a triethylene glycol compound, which can help in sleeping well i.e. deep sleep. It can be said that ashwagandha can be beneficial in controlling obesity insomnia by insomnia .
5. Diabetes(Benefits of Ashwagandha for Weight Loss):
Diabetes is also considered to be the cause of obesity and increasing weight. This has also been confirmed in a research published on NCBI website . At the same time, ashwagandha is believed to help in controlling diabetes. It has hypoglycemic properties, which reduce the glucose present in the body. The International Journal of Molecular Sciences has conducted a study on diabetic rats using ashwagandha root and leaves. Positive changes have been observed in mice during research . For this reason, the consumption of ashwagandha is believed to help in controlling obesity by reducing diabetes.
6. Body Mass:
If ashwagandha is consumed with regular exercise, it can help in controlling weight as well as maintaining a healthy weight. A research published on the NCBI website has seen results of increasing the physical strength of people as well as favorable distribution of body fat by taking 500mg of Ashwagandha water extracts daily for 12 weeks. It is directly related to weight control and maintaining a healthy weight. However, it is not clear in research which properties found in ashwagandha help in this .
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7. Atherosclerosis in the artery:
Plaque formation in the artery has also been considered a cause of obesity . Ashwagandha also helps reduce this problem to some extent, due to which it is said that it can indirectly help in reducing weight. Indeed, the anti-stress activity present in ashwagandha has been shown to be beneficial in reducing arterial plaque by relieving stress .
After knowing the benefits of Ashwagandha in weight loss, it is also important to know how to use it. Let us now take a look at the use of Ashwagandha in weight loss.
How to use Ashwagandha to reduce obesity?(Benefits of Ashwagandha for Weight Loss)
We are going to explain how Ashwagandha can be used in weight loss.
- Ashwagandha powder and powder can be used to reduce weight .
- A pinch of Ashwagandha powder can be consumed by mixing it with water.
- Ashwagandha powder can be used to reduce weight by mixing honey or water.
- Ashwagandha leaf can also be used to reduce weight, boil it and make it decoction.
- Its root can also be used to use ashwagandha in weight loss. To reduce weight, boil the ashwagandha root in water and drink it.
- Ashwagandha can also be used as a tea for weight loss, Ashwagandha tea is available in the market and online.
- Ashwagandha capsules and ashwagandha juice are also easily available in the market, which can be consumed with the instructions mentioned on the packet.
If a person has any type of health problem, he should use Ashwagandha only on the advice of a doctor. At the same time, the benefit of consulting a doctor is also that he can give accurate advice to use ashwagandha according to the physical needs of the person. While using Ashwagandha to lose weight, keep in mind that to reduce obesity it is also important to eat yoga and exercise and a balanced diet.