Wajan Kaise Ghataaein – How to Lose Weight in Gym: Just as you have to breathe to stay alive, you have to exercise to keep your body fit. Both are incomplete without each other. Exercise leaves amazing effects on your body, so that you move forward towards your goals. Scientifically it has been proved that you cannot keep your body healthy just by dieting. For this, it is very important to exercise. But there is also a lot of confusion about which exercise and which pattern you should follow, this is the biggest problem for you. Because many time the wrong pattern exercise does not give you the right results.
A right workout pattern can burn fat from your body to fast your body metabolism. Right exercise pattern gives a good shape to your body. From body toning to the right shape and flexibility your body gets the right exercise pattern. That’s why exercise pattern is always considered important.
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Before choosing a right exercise workout plan, first of all you have to decide what kind of body you want? Do you want to tone your body? Or fat loss or you have to shape your body; all these goals decide your exercise pattern. You have to make your exercise pattern accordingly.
This 4-12 week workout plan will help you in fat loss. For this, you have to keep a track record of every little thing you own. With which you can easily get 1/2 your fat loss every week. From workout plan to exercise pattern, special care has to be taken of your diet. Are you taking the right diet in the right amount, time to time? Apart from this, are you taking proper rest according to the workout plan in your daily routine or not?
You have to make a measurement of all these weeks so that you can note every progress of your body. And as soon as the results will start coming to you according to this noting, you will have to make changes in it accordingly.
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In this workout plan both your cardiovascular exercise and resistance training will come. In this workout, you have to burn as many calories as possible. By the way, cardio is considered very well in burning calories. Your workout plan/pattern will be completed only from the cardio section. There are two types of cardio exercises in this, first is steady cardio and second is interval training.
Steady cardio(How to Lose Weight in Gym)
This means that every day you see a cardio machine in your gym, this exercise is done only on those machines. In which jogging, walking, cycling, running all these exercises are done at the same intensity, in which you have to do at least one exercise for about 15 minutes. Then you move on to your next exercise.
Interval training(How to Lose Weight in Gym)
In this, you have to do any cardio exercise at a very high intensity. In comparison to Steady cardio, you have to take rest for very less time. Therefore it is called high-intensity interval training. If you are a beginner then you should not follow this workout pattern without consulting any expert. High-intensity interval cardio causes the fattest burn of your body. This exercise is very helpful for slow metabolism people in fasting their metabolism. If your metabolism is slow, then your body easily becomes obese. This is very difficult to burn. At the same time, if your body’s metabolism is fast, then your body fat is not easily stored in your body. Fast metabolism that ladies burn more calories than a slow metabolism.
Do any type of cardio exercise(How to Lose Weight in Gym)
You can do any cardio exercise in your workout pattern. In the workout pattern, you need to keep in mind which exercise you like best. You have to stay away from exercises that you do not know how to do. Cardio fat loss is an important part of the plan without which you cannot achieve your goals. You do not necessarily do it in the gym itself, but you can also do it outside. In which you do not need any equipment.
Just keeping in mind your resting duration, you have to do easy exercises like spot jogging, spot jumping, running, high knees with high intensity. Which you have to do for at least 1/2 hour. If you want to exercise your fat loss cardio in gym then cross fit is also a good option for you. In high-intensity exercise, you have to take care that you do at least 30 seconds and after that take rest for 20 seconds. This pattern has to be divided into four sets of every exercise.