Health benefits of Amla are many. Amla is also recommended to be used as a medicine in Ayurveda. Amla is the main source of Vitamin C. Amla is not only beneficial in curing many diseases, it can also be beneficial in improving your liver. In addition, it is also considered beneficial in controlling cholesterol level. Amla can also be a natural remedy to give relief from both these diseases. Here we will show how Amla can be beneficial for our liver and cholesterol level. In high cholesterol, we are at increased risk of heart diseases. The changing lifestyle and our diet have a direct impact on our liver and cholesterol levels. High cholesterol level invites serious diseases like stroke and stroke related to your heart. So here, know how Amla will cure these diseases.
Amla makes liver better
– Anti-oxidants found in amla help in the removal of toxin from our body, and liver is the place where toxin is found in the highest amount of our body.
– Amla can also be used in the treatment of people suffering from liver cirrhosis. It can also be very beneficial for the victims of hepatitis.
– Amla can work as a home remedy to prevent fatty liver disease.
– Amla is used as the main material for making Chywanprash with healthy liver, which can be beneficial to better our immune system and digestion.
How to consume Amla to maintain cholesterol level
– Drinking Amla juice daily is the easiest and safest way to include it in your diet.
It is also important to keep in mind that drink juice of fresh gooseberry.
How to make Gooseberry juice at home
– cut into small pieces two Amla and remove the seeds.
– Insert it in the blender and grind well Mix a little water.
– Now filtering by filter the juice.
– Mix black salt and honey and drink it.
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