1. Get up early for exercise
In late spring, people must maintain the rhythm of going to bed early and getting up early. This is to make the body not yet have enough yang to grow better. If you always get up late in the spring, it is easy to damage the liver, and the symptoms of spring sleepiness will become more obvious. After getting up early, when the sun rises, you have to go out and do sports, such as a park with many plants, a reservoir, etc. The air in these places is relatively fresh, which is more suitable for breathing fresh air and vomiting waste gas and new oxygen.
2. Remember to massage the body
In the late spring, people’s spring difficulties have not completely disappeared, and at this time, it is also prone to rainy and rainy weather, so many people will feel particularly tired, or backache. No matter what you do, you will feel uncomfortable. It is recommended to use massage to improve physical discomfort. For example, when feeling dizzy and bloated, massage the temple. You can also use your thumbs to suppress the top of your head. If you can’t sleep well, you can massage the Yongquan point on the sole of your feet before going to bed.
3. To protect against cold
There is a lot of rain in late spring, and the weather is sometimes cold and hot, and it is necessary to protect against cold in time, otherwise the body will be easily frozen. For example, prepare some wormwood, wash it, put it in a pot and add water to boil soup, then pour it into the foot basin, mix it with a little cold water to soak the feet, this can remove the cold and damp air. For example, stomping your feet more, lift your legs forty or fifty centimeters from the ground, and then chop them down, stomping your legs forty or fifty times for ten minutes. This action has the function of assisting in generating yang and expelling coldness.
4. Pay attention to diet
At the time of spring and summer, although there is a lot of rain, the weather will gradually get hotter. At this time, people like to eat some cold drinks to cool down. It is recommended not to drink cold drinks prematurely at this time, because it is not hot for a long time now, and it will become cold after rain. If you eat cold and the weather is cold, the cold and dampness brought to your body will become a lot, which is very bad for your health.
In this regard, people in the Luchun world should eat more foods that soften the liver and spleen, such as yam and spinach. Also eat more foods that are conducive to yang, such as leeks, green onions, ginger, etc. Or if you have heavy moisture, it is recommended to eat more red beans, barley and so on.