These Foods are Very good for Your Lungs.
1. Pear
Pears have a good lung-invigorating effect. It contains a variety of nutrients, such as malic acid, citric acid, carotene, vitamins B1, B2, C, etc. So eating more pears can improve the lung inflammation of patients with pneumonia. However, because pears are cold food, it is not suitable for women with pneumonia during menstruation to eat pears raw. They can put pears in water and cook them for consumption. For patients with Feiyan with spleen and stomach deficiency In general, the above method should also be used to eat pears.
2. Cabbage
Cabbage is a good food for clearing away heat and detoxification, reducing phlegm and cough, and is very suitable for patients with pneumonia. Because the taste of cabbage is relatively sweet, patients with pneumonia can directly eat them raw, of course, they can also be made by stewing and frying. In addition, for pneumonia patients with constipation symptoms, you can also eat more cabbage, because it also has the effect of relieving constipation.
3. Walnut
Many people know that walnuts have the effect of nourishing the brain, but they do not know that it also has the effect of calming the lungs, regulating the liver and blood and nourishing the stomach. Therefore, for patients with pneumonia, you can eat some walnuts to adjust, but the amount of walnuts eaten by patients should not be too much to prevent the occurrence of obesity.
4. Honey
Honey is also a good food to relieve lung disease, so patients with pneumonia can eat some honey to relieve their symptoms. Because the taste of honey is relatively sweet, patients can drink it by flushing honey water, so that they can also hydrate at the same time.
5. Fungus
The natural plant gum contained in the fungus can achieve the effects of nourishing the stomach and nourishing yin and nourishing the lungs. It is suitable for cough caused by lung heat, dry cough caused by dryness of the lungs, blood in the sputum and dry throat. In addition, dietary fiber can also promote gastrointestinal motility and relieve constipation. Especially black fungus can protect the stomach. Enhance lung resistance. However, black fungus has the effect of promoting blood circulation, and women in the physiological period should not eat too much.