Take care of your typing posture while working from home!

April 25, 2020 Twinkle Roy Health 1176

Due to the coronavirus epidemic, almost the entire population of the world is working from home these days. When the lockdown began, they all knew that their working lives were going to change a lot. For example, the advantage of working from home is that the common man can get up in the morning, work while having breakfast and at the same time can work comfortably by sitting on a couch or bed. 

Thinking about all these things, your heart must have been quite happy, but it has been a month since the lockdown and pain has started in many parts of your body. This is also due to your laptop with a seating position.

You can do these 5 measures to avoid this pain :


Use external keyboard

There is no doubt that the laptop is much better than the desktop, you can easily take it with you anywhere. However, working on the laptop for a long time causes you to complain of neck, shoulders, and back pain. This happens because the screen and keyboard of the laptop are mixed, so you have to look far down to type. There is only one solution to this problem, and that is to use an external keyboard.   

Also Read: Doing Work from Home, Try 5 refreshing Yoga Tips

Keep laptop High

Most of us work by placing the laptop on the dining table, center table, or bed, causing your neck to bend considerably. For this you can keep the laptop high with the help of a stand of books. 

Proper Computer Posture: How to Avoid Pain While Typing - Upright Blog

 

Use of Cushions

If you want to work by sitting on the bed, you can place the cushion under the laptop. For better support, place a cushion on your lap and a laptop over it.

Keep changing

Sitting for many hours can have a bad effect on your health. So even if you are sitting correctly, but every 2 minutes, turn around and change the place.

Laptop stand

If you can order a laptop stand from somewhere or arrange it, nothing could be better

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