Helpful Ways to calculate the safe period to avoid pregnancy

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For thousands of years , people have been prescribing days of no fertilization or safe periods for sexual intercourse to avoid pregnancy. Once you understand the science behind the menstrual cycle and what happens in each stage is to know him , you can calculate the safe days with high accuracy. The basis behind the calculation of safe days is to naturally prevent unwanted pregnancy without any side effects.

 What is Safe period?

When a girl is less likely to conceive she refers to that timeif you do not want to use do not want a child and contraceptivesthen that’s when you should mating that time.

Biologically speaking, it is the period when there is no egg in a woman’s body. If you are having sex at the time , when an ovum is notthen you do not have time to pregnancy can not become pregnant because the menstrual cycle.

For most women , the next menstruation occurs about 14 days before ovulation. It is not easy to know when the woman’s next menstruation will begin. However , if a woman’s menstrual cycle is mostly routine , it’s easy to calculate the days of ovulation. To do this , you will need to use the previous menstrual dates as a starting point. It is important to note that an egg can be fertilized only four days before ovulation or three days after ovulation. In other wordsit is not a safe periodand you should avoid sexual intercourse during this period.

Why should you calculate your safe period ?

Calculating the safe period is very beneficial because it helps you understand which day is better to have sex without protection and without fear of pregnancy. It is important to calculate your safe period if you do not want a child immediately. Howeversafe period counting is the best method of birth control because it involves . U . D.or hormonal birth control pills that use hormone injections are not included , which have different effects on different womenranging from mood swings to weight gain.

How to calculate the safe period for not getting pregnant

To calculate safe days , you need to understand the different stages of the menstrual cycle.

Cycle phase

The menstrual cycle can be divided into three stages : Folikulr phase ( ovulate – former stage ), ovulation phase and Lutl phase ( ovulate – after stage ) . The duration of each phase varies for each woman. However, on average the menstrual cycle is considered to be 28 days. The menstrual cycle is calculated from the first day of menstrual bleeding. Let us see what happens in each step.

1. Follicular phase ( or ) proliferative phase

This stage precedes the ovulation. In this stage , follicles mature in the ovaries. This phase ends with undotsurg. In this phase , the Stradayol hormones work , and follicle-stimulating hormone ( F . S . H .) Is released.

2. Andotsurg Phase

In this stage, a mature ovarian follicle breaks down and discharges the egg ( also known as an egg ) . The time immediately before and after the ovulation is usually called the ovulation phase. A woman can become pregnant around the days when she is ovulating.

3. Luteal phase ( or ) secretory phase

This is the last phase of the menstrual cycle. In this stage the corpus luteum is formed and ends with conception or erosion of the corpus luteum. The corpus luteum is a temporary endocrine structure that helps in the production of estrogen and progestogen. The body needs estrogen and progestogen to maintain the endometrium that is the inner membrane of the uterus.

The safe days for a woman after menstruation depend on the lifetime of both the sperm and the egg. If your menstrual averaged 28 then the days in most casesthe menstrual cycle 14 would ovulate on Day. Ovulation time varies for each girl and cycle 12 th day 19 may be the Day. A sperm usually lives for 3 to 5 days in the reproductive tract Therefore , it is possible to become pregnant if there is unprotected intercourse five days before ovulation. The lifespan of a normal egg is quite shortonly about 24 hours. If fertilization does not occur during that time, the egg dies.

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