Aurat me alopecia ke karan
Everyone likes long hair, but due to increasing age, stress, pollution and diseases, many women are losing their hair so much that baldness is coming. If you pay attention to it from the beginning, then the hair can be saved. Ila Keerthi learned from experts on how to prevent hair loss.
Study 1- The biggest cause of hair loss Stress (Women Baldness)
Bimala Mangala has been suffering from hair loss problem for a year. She says that my hair was very thick at first, but in a year, it started falling out in such a way that scalp started appearing. Now I do not do combing after shampoo. When you have to go to a party or special occasion, I hide the scalp from the remaining hair.
I also took medicine for a few days by asking my niece who is a skin specialist but it did not matter. Just now as a home remedy, make castor, coconut, nigella and castor oil and massage the scalp before sleeping at night and then wash it in the morning. He saw little difference. I do not have any kind of physical problem or illness. Even then my hair falls out. When I showed it to the doctor, I came to know that I worry excessively. For this I was advised to do meditation and yoga. I am adopting it now.
Case Study 2 – Child succumbed to cancer (Women Baldness)
Sonia Chopra is a pharmacist. He was diagnosed a year ago with breast cancer. She went to the hospital for an ultrasound due to a lump in the breast. After this, the doctor underwent further tests on his suspicion. Then after the biopsy of the lump, it was found out that he has breast cancer and will have surgery. Surgery was done and then further treatment was given as chemo and radiotherapy. He told that when I went to AIIMS, I came to know that there will be surgery again as my cancer had not been removed yet. Then there were 6 sessions of chemo therapy. Target therapy is now underway. It takes 17 injections. Chemo also removes good cells of the body due to which all the hair gets burnt. All my hair was dusted.
Protein diet is important (Women Baldness)
Dietician Meena Kumari says, women usually ignore their health. They take care of family members but do not pay special attention to their own health and food. In this way, they get away from nutritious diet. Your skin and hair look like what you eat. All nutritious ingredients should be included in the diet since childhood. Due to lack of vitamin E and protein, hair becomes weak and gradually surrounded by the problem of baldness. Women also have low hemoglobin and the amount of protein in their diet is negligible. It is necessary for a person to have 1.2 -1.5 grams of protein per kg of body weight per day. For this, include fish, pulses, sprouts, dairy products in the diet. Take a handful of dry nuts daily.
Adopt home remedies (Women Baldness)
Mix honey in potato, onion and ginger juice and apply well on the hair and scalp skin. After half an hour wash hair with herbal shampoo. Doing this 3 times a week will show the difference in a month, but it is necessary to do it regularly.
Massage the scalp and hair with olive oil and castor oil before sleeping at night and wash with mild shampoo on the second day. Russian will also be away from it.
Applying crushed camphor and olive oil in honey and applying it on the skin of the head 3 times a week is also beneficial. Include things like green vegetables, milk, egg, sprouted gram, moong dal, fish in your diet.