Aapka Mood Thik Karne Ke Liye Swasth Khaana
After the coronavirus epidemic, depressed feelings are filled with grief everywhere. Today, discussions related to loneliness, depression and mental health are being discussed in every way. But before we understand depression, we have to ask ourselves if we too sometimes take it and feel hopeless. If yes, are these momentary feelings or remain in us for long time. Actually there are many factors behind all these things, such as upbringing, life experiences, jeans, and mental conditions etc. But the question arises, can we try to fix it by ourselves? So yes, it can. Actually our lifestyle and food have an important role in it and they can put a check on our mental health and our feelings of despair. So, let’s talk about something positive and discuss those foods.
A healthy way to correct bad mood
Ashwagandha
Ashwagandha is an effective way to control feelings of anxiety and calm us down. It miraculously helps improve sleep and build our immunity. It acts as a tonic and helps improve your bad mood. It is usually available in capsule, powder or liquid form. But excessive intake of this herb can cause diarrhea, do not consume more than 1 teaspoon or a maximum of 5 grams in a day.
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Milk
Milk is a rich source of tryptophan, which promotes the hormone serotonin. Cow’s milk or homemade almond milk is also a rich source of tryptophan and is beneficial in mood swings. Sources of milk such as cheese, cottage cheese, yogurt are rich sources similar to tryptophan. At the same time, you can also drink milkshakes to get the mood right. For this, mix 1 cup milk, 1 tbsp chocolate powder and 1 tbsp pumpkin seed powder. After this, add 2 dates and 1 banana. Combine all ingredients in a blender and drink by adding ice. In this way this healthy shake will be ready.
Egg
Egg albumin is one of the richest sources of tryptophan. This tryptophan is the serotonin which is the happy hormone in our body. Egg whitewashing is often used in baking, eat fried eggs, boiled eggs, egg curry or poached eggs as an omelette. Use spinach, chopped broccoli, cottage cheese, etc. to make a high tryptophan omelette and eat it in a tasty dish. These elements are rich sources of amino acids and will improve our mood.
Pumpkin Seeds
Pumpkin seeds contain zinc, magnesium, omega 3 and tryptophan. All these nutrients are essential for a balanced nervous system. The best way to use pumpkin seeds is to sprinkle pumpkin seed powder, powder in wheat flour or on your salad or vegetables. If you are looking to add some calories to your daily diet, make laddus by mixing pumpkin seeds, almonds, dates and eat it.
Probiotics
Probiotics play an important role in improving our mood, our gut bacteria send neurotransmitters to our brain which makes us happy. They also reduce inflammation in our body, helping to control emotions. Some of our regional foods rich in probiotics are Khandvi, Dhokla, Lassi, Chas, Kanji, Dosa, Idli etc. At the same time, you can drink drinks that improve mood.
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Create a drink that uplifts the mood
- Take 1 cup milk cow or fresh almond milk
- -1 teaspoon ashwagandha powder
- -4-5 almonds
- -Banana
- -1 teaspoon flaxseed powder
- -1 teaspoon jaggery
Mix all ingredients in a blender and drink it once a day. Try to drink in the evening. This drink is similar to a tonic for one’s health. Milk contains tryptophan, promotes serotonin hormone. Ashwagandha relaxes our nervous system, almonds and bananas contain tryptophan, which makes us happy. Linseed seeds are rich in omega 3 and supports our brain health. It is a complete drink in itself. Also read books, listen to music, meditate, watch movies, dance, talk to family and friends and laugh in your own way to reduce stress. In the evening, add jaggery and walnuts to your diet as a delicious snack.