Yeh Hai Motapa Kam Karne Ke Liye Khana
As we have told many times that it is very difficult to reduce the fat stored on the stomach. But do you know that you can reduce stomach fat by making slight changes in your diet without diet or exercise. In order to lose weight, it is important to keep the diet balanced. Often people follow an exercise and weight loss diet plans to lose weight in a healthy way. But after a million tries when the weight is lost and the belly fat does not decrease, then there is a lot of sadness … is it not … However, as we have told many times that reducing the fat on the stomach is very difficult. But do you know that you can reduce stomach fat by making slight changes in your diet without diet or exercise. Yes, anyway, in order to reduce belly fat or to overcome the problem of flatulence, you need complete sleep, proper eating and regular exercise. But it is difficult to eat even one-time meal in the middle of home and office. That’s why we tell you about 10 things that eating stomach will eliminate stomach problems.
1. Cucumber
70 percent of cucumber contains water. That is, it is most useful for flushing poisonous substances from the body. These contain plenty of sulfur and silicon, which helps the kidneys to release uric acid from the body.
2. Banana
There are often complaints of flatulence after consuming too much salt. In this case eating banana is beneficial. Actually, sodium-potassium balance is necessary to maintain the water balance of the body. Therefore, by eating bananas, the potassium present in them balances the ‘extra’ sodium stored in the body. If there is no banana, then eat an orange, pistachio or kiwi. Potassium is also present in them.
3. Coconut Water
There is no break of coconut water in the case of energy drink. Like bananas, they contain potassium which removes the problem of flatulence. It speeds up blood circulation in the body, which also helps in reducing body fat.
4. Ginger
Ginger is useful to increase the digestive power of the body. Also, eating it increases body temperature, which helps in reducing fat. If you are unable to consume it through food, then drink ginger tea. Keep it low in summer.
5. Herbal Tea
Eat herbal tea to relieve stomach irritation and increase digestive power. Drink a cup of green tea before taking a walk, this will help reduce belly fat. Apart from this, drinking lemon is also beneficial.
Tip:
To remove belly fat, keep in mind only two things. Prefer those things in the mines which have more water content. This will not only make you feel full and you will eat less food but it will also be easier to flush fat from the body.
Reduce sweet:
If you are fond of eating sweets after dinner, then it will be appropriate to give this hobby a break for some time. By doing this you will avoid consuming many extra calories.
Chew food and eat:
if you eat food comfortably, then the body will get full time to activate the hormones related to hunger. In such a situation, you will avoid eating extra food.
Coarse grains are beneficial:
coarse grains like sorghum, millet, ragi, etc., contain carbohydrates which release glucose during digestion. They control the sugar level in your blood. Apart from this, the fiber and vitamins in these grains are also very beneficial.
It is important to drink water:
whatever way you can take water, keep taking it. Watery fruits or juices are also beneficial. Water contains zero calories, so it is most important for you. In addition, water also keeps the body clean. Drink lemon in lukewarm water.