Pet Aur Kamar Ki Charbi Kam Karne Ke Upaay
Fat freezing on the waist and abdomen has become a common problem among people nowadays. Due to which people keep searching on the internet about how to reduce belly and waist fat, third person out of every ten is upset with this problem. In fact, enlargement of the waist and abdomen is considered a sign of many diseases including type 2 diabetes. Therefore, people should always be vigilant not to get fat on their stomach and waist. Till decades ago, this problem was seen only in people of one age, but nowadays, even new age people are seen suffering from increased fat in the abdomen and waist.
If you are also troubled by this problem and want to reduce your belly and waist fat, then in this article we are going to tell you some home remedies for better belly and waist fat reduction.
It is believed that bad lifestyle definitely affects our body. If your routine is not right and you do not even pay attention to your diet then firstly the fat starts to build on your waist and stomach , and later on other parts of the body. Let us know why the size of the abdomen and waist increases.
Home remedy to reduce belly and waist fat :
A study has found that coconut oil is very beneficial in reducing belly and waist fat than soybean oil or other oil. It contains unique fatty acids which have a positive effect on the metabolism of the body . If you have excess fat on your waist and stomach, eat food made in coconut oil or consume two to three teaspoons of coconut oil a day continuously for two months. In fact, there is no better oil than coconut oil to reduce stomach and waist.
Cinnamon reduces belly and waist fat
Cinnamon has thermogenic properties. This means that it increases body temperature and stimulates metabolism. Due to which the body’s calories not only decrease, but also reduce the fat of the waist and abdomen . Consume cinnamon powder in food continuously for three months. If possible, while cooking oatmeal , add cinnamon and eat it for breakfast. Along with reducing the stomach and waist, it is also very helpful in reducing blood sugar due to which there is no diabetes.
Fish oil for fat waist and flat tummy
In fact, fish oil is fatty acid derived from the tissues of oily fish. It contains sufficient amount of omega 3 fatty acids which reduces waist and abdominal fat simultaneously. Experts believe that consuming 6 grams ie one tablespoon of fish oil daily reduces stomach and waist in about two months. Apart from this, it also increases healthy cholesterol in the body, which makes bones strong.
Green Tea for fat waist and flat tummy
A study has found that green tea is rich in antioxidants and nutrients, which is very beneficial in reducing waist and stomach. Metabolism is better by drinking green tea every day, due to which fat is not accumulated on any part of the body. Boil one cup of water for five to ten minutes and then add green tea bags to it. If you want, you can also add honey for sweetness in green tea, but drink green tea before meals.
Dandelion tea for reducing waist and belly fat
It is believed that the faster the toxins get out of the body, the sooner the fat of the waist and stomach decreases. A person experiences frequent urination by consuming dandelion tea, due to which harmful substances stored in the body through urine and excess water are released when the fat is reduced and the waist size also decreases. Put a tomato dendelion leaves in a cup of water and cook it for 10 minutes and then drink it by adding two spoons of lemon juice and honey. The waist and abdomen will be reduced in a few weeks.
Cranberry juice for reducing belly and waist fat
Although cranberry juice is considered a hard drink, it works very effectively in reducing waist and abdomen. Organic acid is found in cranberry juice which helps in reducing the fat stored around the waist and abdomen and also keeps the body weight balanced. Drink 100 percent pure half-cup cranberry juice mixed with two cups of water every time before meals. Within a few weeks you will see a difference in your body.
Lemonade to reduce waist and belly fat
It is the easiest of many home remedies to reduce the waist and abdomen and most people adopt it. Drinking lemon and water clears the liver and improves the metabolism of the body, due to which fat does not accumulate on the stomach and waist. Drinking lemon juice mixed with lukewarm water every morning reduces fat in the waist and abdomen. If you want to see the difference quickly, then eat lemon juice mixed with food.
Drink cumin water to reduce belly and waist fat
Drinking cumin water immediately after waking up in the regular morning reduces waist and abdominal fat. Boil one spoon cumin seeds in one cup of water and when the water is lukewarm, filter it and drink it. It reduces fat deposited on the stomach and waist very fast. This is a recipe tried by most people, so cumin water should be drunk daily to reduce the waist and stomach.
These are great home remedies to reduce waist and belly fat
* Make an equal powder by grinding amla and turmeric in equal quantity. Take this powder with buttermilk. The waist will be very thin.
* If obesity is not decreasing, then increasing the weight by adding chopped green chilli or black pepper can be controlled. Research has found that chili is the best way to lose weight. Capsaicin, an element found in chilies, reduces appetite. This also increases energy consumption, which keeps the weight under control.
Also Read: 8 Easy Tips to reduce Belly fat.
* Cabbage has fat loss properties. This keeps the metabolism of the body right. So drink cabbage juice daily. Or regularly eat its vegetable food/papaya regularly. It is available every season. Long-term consumption of papaya reduces excess fat in the waist.
* CurdConsumption of daily fat reduces body fat. You should also consume lassi or buttermilk in your food.
* Grind fine powder of small peepal and sieve it with a cloth. Taking three grams of this powder daily in the morning with buttermilk causes the stomach to grow out.
* One teaspoon of peppermint juice mixed with 2 teaspoons of honey keeps obesity.