Menstruation is a common process in the lives of girls and women. During this time most of the women have to suffer from the problem of severe pain in the abdomen and lower back. Only women can feel the pain at this time. The normal life of women is also affected by this pain occurring every month. Although there are many remedies to relieve stomach and lower back pain during menstruation, but among these remedies, we have come up with some selective measures for you. With the help of which you can reduce the intensity of pain occurring at this time.
Symptoms of stomachache and back pain in menstrual period.You also have to face many other problems during menstruation. Know what symptoms appear in your body at this time.At this time, there is a sharp pain in your lower abdomen cramps.Along with this, there is constant pain in your lower back.
Many women sometimes experience the following symptoms.
Headache,Nausea,Mild diarrhea,Fatigue and dizziness
Sometimes during periods or during menstruation, the stomach and back pain starts to become very intense. During this time, your thoughts (mood) also change due to the change of hormones. To overcome this problem you should try home remedies. This is a natural and simple way to overcome this problem.Causes of Abdominal Pain and Waist Pain in Periods may be due to lower abdominal pain and lower back pain.Excess vaginal bleeding after the birth of the first child.Prostaglandin (the element responsible for pain) hormone addition at the onset of periods in adolescence
Home Remedies for menstrual cramps
Use hot bottles to relieve stomach pain in menstruation – apply heat pad for menstrual cramps
Massage to avoid abdominal pain during menstruation – Massage for stomach pain in periods
Eat nutritious food to avoid stomach ache in periods – foods that ease menstrual cramps
Take herbal tea to relieve stomach ache during menstrual periods – Herbal tea for stomach pain during periods
Ginger to relieve stomach pain in menstruation – Ginger for menstrual cramps
Use of Tulsi in stomach pain during periods – basil for menstruation stomach pain
Drinking pickle juice in periods cramps to avoid the pain of periods
Curd to relieve backache and abdominal pain in periods – Curd to remove waist pain and stomach pain in periods
Measuring rock salt in waist and stomach pain in periods – Measurement of rock salt in the waist and abdominal pain in periods
Use of fenugreek seeds to avoid stomach pain in menstruation – use of fenugreek grains to avoid stomach pain in menstrual period
Foot massage in periods pain – foot massage in periods cramps.
Use hot bottles to relieve stomach pain in menstruation – apply heat pad for menstrual cramps
Read more:Irregular Periods? 15 Science-Backed Home Remedies for You
Material required for remedy
Heating pad or glass bottle – 1
How to use hot pad
Fill a hot pad or inside a glass bowl with hot water. After this, you will have to compress it on your stomach and lower back. You should do this kind of force for about ten to fifteen minutes. Apart from this, squeeze a cotton cloth in warm water and after that put it on the stomach and lower back for some time and compress it.
How many times a day to use
Keep doing this remedy in short intervals of the day till your pain is reduced.
Why does this remedy work
Let us tell you that to reduce this type of problem, compressing with hot water is considered a better solution. You can try this remedy to relax your muscles and reduce swelling.Various studies have shown that fomenting with hot water acts as a life-saving medicine to relieve pain during periods.If you have pain in the stomach and lower part of your waist during periods, then you should resort to hot pad or take a bath with warm water.
Massage to avoid abdominal pain during menstruation – Massage for stomach pain in periods
You can also get rid of this kind of problem by using some special oils. These oils have a variety of properties that work to relieve pain in periods. We are talking about some of these oils below.
1. Lavender Oil
Material required for remedy
Lavender oil – 3 to 4 drops
Coconut oil and jojoba oil – a spoonful
How to use lavender oil
To try this remedy you must have lavender oil. Apart from this, you should also take coconut oil and jojoba oil. To try it, you mix 3 to 4 drops of lavender oil and 1 to 2 teaspoons of coconut oil and jojoba oil together. After this, apply this mixture on the place of your pain, that is, on the lower part of your stomach and waist. Apart from this, you can also steam a few drops of lavender oil in hot water.
How many times a day to use?You can try this remedy 1-2 times a day.
Why does this remedy work
Lavender oil has properties to relieve menstrual pain.
Apart from this, smelling this oil gives you comfort and makes you sleep well and deeply.
2. Peppermint oil
Material required for remedy
Pipermint oil – 3 to 4 drops
Coconut oil and jojoba oil – a spoonful
How to use pipermint oil
Like lavender oil, peppermint oil is also used during menstruation. You can also use it with jojoba and coconut oil. To use it, you take 3 to 4 drops of pipermint oil and mix coconut and jojoba oil in it. After this, apply it on your painful place and massage it with light hands for about two minutes.
How many times a day to use?Do this remedy once a day.
Why does this remedy work
Elements of menthol are present in the peppermint. Apart from this, it also has properties to relieve pain and fatigue.
Peppermint has a very good fragrance. Along with this, it is also effective in relieving symptoms like headaches and nausea.
Read more: All about menstrual cup! Methods and benefits of its use in periods
Eat nutritious food to avoid stomach ache in periods – foods that ease menstrual cramps
At this time, women need to consume nutritious food, because at this time the body of women has to face anemia. Drink plenty of foods rich in iron and magnesium. Eat green leafy vegetables, almonds etc. to keep yourself healthy. Avoid soft drinks (soft drinks etc.), as these can increase your pain.)
Benefits of taking vitamin d
A dose of vitamin D works to relieve the pain caused by your menstruation to a great extent. Vitamin D can be reduced with the help of prostaglandin responsible for menstrual pain. For this, you start taking vitamin D through your diet. For this, you include fish, cheese, eggs, orange juice and pulses in your meal.Take herbal tea to relieve stomach ache during menstrual periods – Herbal tea for stomach pain during periodsSome natural teas of herbal tea are considered to be a very good remedy to relieve menstrual pain. It acts as a pain reliever. At this time, we know about other types of natural teas that reduce pain.
1. Green Tea –
Material required for the remedy
Green Tea – A Packet (Tea Bag)
Hot water – a cup
Honey – Half a teaspoon
How to use green tea
Green tea can also relieve your menstrual pain. For this, drink honey mixed with green tea.
How many times a day should you consume
Drink this tea according to the intensity of menstrual pain. If the pain intensifies, you can drink this tea two to four times a day.
Why does this remedy work
Green tea contains many nutrients, which keep our body away from many problems. The anti-oxidant elements found in it work to relieve pain during menstruation.
2. Chamomile Tea –
Material required for the remedy
Chamomile Tea – One Pack (Tea Bag)
Hot water – a cup
Honey – Half a teaspoon
How to use green tea
You should use chamomile tea to relieve menstrual pain. To use it, you must have chamomile tea bags and honey. To try this remedy you have to submerge the chamomile tea bag in hot water for about ten minutes. After a while when this water becomes cold, then you add honey to it and consume it.
How many times a day should you consume
If you feel a weakness in your period, you should take this special tea at least twice a day.
Why does this remedy work
Chamomile is a flowering plant, which is known to reduce pain during periods. It contains ingredients to reduce inflammation and nourish the body, which reduces pain and inflammation.
In addition, chamomile also has urinary tract muscle strengthening properties.
Read more:Reasons for long periods and what to consider for early periods