What is diabetes

Diabetes, i.e diabetes, is a disease that occurs due to excess of blood sugar in your body, also known as blood glucose. Explain that blood glucose is the main source of our energy and it comes from the food you eat. When insulin reaches the pancreas of our body decreases and the level of glucose in the blood increases, this condition is called diabetes. Actually, insulin is a type of hormone that is made by the digestive gland. Its job is to convert food inside the body into energy. But when there is diabetes, the body has difficulty in making energy from food and in such a situation, the increased level of glucose starts damaging various organs of the body.

Types of diabetes

There are mainly four types of diabetes –

Type 1 Diabetes

In this type of diabetes, insulin production is reduced or insulin production stops. However, such cases are rarely seen, those who have type 1 diabetes. The disease is usually found in the age of 12 to 25 years. According to the Ministry of Health, only 1 to 2 percent of cases in India have type 1 diabetes.

Type 2 Diabetes

Blood sugar levels of people affected by type 2 diabetes increase significantly, which becomes a little difficult to control. In this, the body is unable to use insulin properly. This type of diabetes occurs mostly in people who have a BMI of more than 32. It can also be caused by poor lifestyle, mis-eating and genetic reasons.

Gestational Diabetes

During pregnancy, women often have problems with gestational diabetes, also known as gestational diabetes. Gestational diabetes is a condition in which a pregnant woman’s blood sugar levels rise. People who do not already have diabetes, they also fall prey to it. During this time, blood sugar is kept under control with the help of insulin and after getting a baby it becomes correct.

Pre Diabetes

In this type of diabetes, your body’s glucose level is higher than normal, but it does not mean that you have diabetes at all. If you want, you can get rid of this type of diabetes by changing your lifestyle and food at the same time. Let us know the symptoms of diabetes.

Symptoms of diabetes

1. Frequent urination
2. Frequent numbness or tingling of feet and hands
3. More thirsty
4. Wound healing
5. Frequent boils – eruptions or rash
6. Lowered eyesight
7. Dizziness
8. Constant hunger
9. Sudden weight loss
10. Itching or skin disease
11. Weakness, fatigue and irritability

Causes of diabetes

Diabetes is a genetic disease. If someone’s parents have diabetes, then their children also have the possibility of getting this disease.
Most research has found that mental stress and depression increase the risk of diabetes.

1. Working more than your physical capacity.
2. Eating more tea, cold drinks and sweets.
3. Smoking and tobacco consumption.
4. Consuming more medicines during pregnancy.
5. Can not control obesity.
6. Poor lifestyle.
7. Wrong food, such as fast food and excessive consumption of packet food.

Diabetes test: diagnose diabetes

Testing is very important to detect diabetes. Let’s know what kind of tests are done to detect diabetes –

Diabetes tests

Glucose Fasting Test (FPG)

Glucose fasting test means fasting plasma glucose (FPG). This test is done in the morning without having to eat anything – drink it. Fasting before the test helps in accurate detection of blood sugar.

A1C Test

Such tests measure the average level of blood sugar occurring within the last three months by not showing the daily fluctuations of diabetes. This test is done to detect type 2 diabetes.

Random Plasma Glucose Test (RPG)

This test is part of a routine test. If you are undergoing treatment for the prevention of diabetes, then this test has to be done several times. This test is random, it does not require fasting or breakfast.

Measures to control diabetes

Diabetes has become such a lifestyle disease in the present day that people are being victimized in every other house. Due to lack of time people do not pay attention to their body and as a result they have to suffer a lot. Here we are giving you some remedies and expert tips with the help of which you can control diabetes.

Keep your weight under control

Increasing weight gives rise to many diseases, not one. That’s why take care of your weight. By losing weight, your body becomes sensitive to insulin.

Walking and losing weight to control diabetes

Daily 30 minute walk is necessary – Walking
Walk regularly for 30 minutes daily. If you sit in front of the computer for a long time in the office, do stretching on your own seat and take a walk every 1 hour, whether to fill water or drink.

Take care of food and drink

Avoid starchy and high carbohydrate foods like maida bread, pasta, rice etc. Ignore the food made with more oil and ghee. Eat grilled and roasted things. It is better to eat dal water or soup at home than eating outside. Do not forget to eat processed food, that is, canned food. Include buttermilk, sprouts, fruits and boiled eggs in your diet chart. Be sure to include salad in your meal. This increases the fiber in your body and it also prevents the glucose level from increasing.

Avoid Mental Stress

Stress and anxiety are special and major reasons for increasing diabetes in your body. The reason for this is that during stress and anxiety, your body releases a hormone ‘cartisol’, which increases the activity of insulin and also increases your blood sugar. There is a way to eliminate sugar (sugar ka ilaj) – Do yoga, dance or do something that makes you happy and brings peace to your mind. Always being happy should be your priority.

Every month investigation is necessary

Keep health check up regularly and monitor the sugar level daily so that it never exceeds the level. Once the sugar increases, it is very difficult to bring down its level and during this time the increased sugar level keeps leaving its bad effect on the body parts. Check your glucose level and be alert if it is more than 100 before meals and 125 after meals. Take medicines after consulting a doctor. Let us now tell you how you can do diabetes treatment at home.

Home Remedies for Diabetes

1. Measures to reduce sugar level (sugar kam karne ke upay) – Grind one kg of gram and 2-2 kg of wheat and barley together. Only eat rotis made of this flour in food.
2. Soak fenugreek seeds at night and eat on an empty stomach daily in the morning.
3. Drink one teaspoon of Triphala daily with a glass of warm water.
4. Berries are very beneficial for getting rid of diabetes. Make a fine powder of jamun kernels and take it two to three times a day with water.
5. Diabetes patients have poor eyesight, so they must drink carrot and spinach juice.
6. Drink the drumstick ie the leaves of drumstick and squeeze them and consume it on an empty stomach daily in the morning.
7. Wake up in the morning on an empty stomach and chew two to three sweet neem i.e. curry leaves. Many people have benefited from this.

Yoga for diabetes control

To control blood sugar in diabetes, you can choose any of these yogasanas to do yoga regularly –

Yoga Asanas for Diabetes

Pranayama

There are many types of Pranayama, out of which Bhramari and Bhasrika Pranayama are more beneficial for diabetes. By doing these, the mind is happy and oxygen flows properly in the body.

Ardh Matsyendrasana

Ardhamatsyandrasana yoga has many important benefits, but one of them has a special advantage, preventing diabetes. Therefore, it has been called the panacea for the prevention of diabetes.

Paschimottasan

During this asana, the back of the body is stretched along the spine, due to which it has been given the name Paschimottanasana. It is a very beneficial asana for health. By doing this daily, you can get rid of problems like diabetes and blood pressure.

Chakrasana

Through this Yogasan, you can not only control diabetes but also eliminate it from the root. By doing this asana, life remains stress free.

Hallasan

If you are a working woman and most of the time you are sitting for long hours then this posture is not less than any nectar for you.

Does eating too much sugar cause diabetes?

This is not the case, doctors refuse to eat sweets to those who have diabetes, not to those who do not. Actually, diabetes is a metabolic disorder.

Should people with diabetes not eat sugar at all?

If you are suffering from diabetes then it is not necessary that you cannot eat sugar at all. If you are eating sweet in a balanced amount then it will not harm you but moderation is necessary.

What kind of fruits should be eaten in diabetes?

There is definitely some nutrient in every fruit. But when it comes to diabetes patients, they have to monitor the amount of sugar present in the fruits along with the nutrients. They cannot eat fruits which are good for health but they contain more sugar. You should eat apples, guava, oranges, peaches, kiwis. These are very beneficial fruits in diabetes.

If someone is diabetic, can he get married?

Yes, diabetes is not a disease of untouchability. Just before marriage, both sides should be aware of this, because it would be necessary to avoid insulin vaccines and diet.