Akash Gupta, a 45-year-old technician based in Mumbai, came to know of diabetes in 2010.He says, “I was not surprised when I came to know about diabetes, because it was in my family before. At the same time, I was also tense. ” The doctor gave medicines. The food was fine. The job was not even to sit at one place.

After a few years, when his glucose level did not decrease despite the medicines, the doctor had to increase his dosage. He says, “At that time I decided that I will not allow diabetes to take over my life. I started cycling and started focusing on my food and drink. Through careful eating and drinking, I returned my diabetes (diabetes reversal). I have not had to eat medicines for the last two years. ”

There are thousands of people like Gupta, who decided to do something for their diabetes, took the right path and most importantly, continued to achieve their goal of returning to diabetes. It has been proved that diabetes is not necessary for life. You can expect a life in which there is less risk of diabetes and can progress in life without medicines.

Diabetes reversal

“Diabetes reversal” means complete discontinuation or reduction of medicines, Together, glucose levels remain near normal and body weight is correct, as well as regular physical activity.

The situation when the diabetes problem stops growing, HbA1C test is done to find out whether you have reached the level required or not. This test measures the average blood sugar level of the last three months.

According to an article published in the Diabetes Journal of the American Diabetes Association, the hormone system, diabetes education, transplantation (transplantation), metabolism, weight loss surgery, blood diseases, and a mixed group of cancer experts, diabetes reversal This definition of Although this suggestion is not the official opinion of the ADA. (1)

Partial improvement: Keeping fasting sugar level 100–125 mg / dl and A1C <6.5% for at least one year with no drug support
Complete improvement: Maintaining normal fasting glucose (<100 mg / dl) and A1C for at least one year without medication
Long term improvement: A complete improvement can be seen for at least five years, this condition can also be called diabetes

How can ‘reverse diabetes’ be done?

You can take these steps to get on the path of returning diabetes.

Diabetes Reversal Through Catering and Exercise

Studies have revealed that by restricting the dietary energy supply, your pancreas (digestive gland) can be improved. Additionally, diabetes can also be reversed.

Early results from other studies have shown that eating very low calorie foods can improve diabetes for at least 6 months.

It sounds miraculous to hear, but it is not impossible to achieve this goal. With the help of a knowledgeable, you can reach the path of returning diabetes by making small changes in your food and keeping a constant eye on your improvement. Constantly maintaining this lifestyle will help you reach your goal.

Along with the changes in catering, it is important that you exercise. Exercise helps in weight loss and control blood sugar level.

Diabetes reversal after bariatric surgery

If it is very difficult for you to lose weight and the doctor has advised you to do bariatric surgery (weight loss surgery), then it would be good for you to adopt this advice. Studies have shown that 45–95 percent of cases of diabetes remission, depending on this type of surgery, depend on diabetes.

You do not even have to wait to lose weight. Blood sugar levels begin to return to normal before surgery is reached. The secretion of many hormones is reduced due to this surgery. Also, this sudden change in negative energy also affects metabolism.

How can you achieve it?

With the way your doctor is treating your diabetes, you can return your diabetes by adopting a support program. This program should include healthy eating, exercise and self-monitoring. According to veteran diabetes educator Ashwini S Kande, “Diabetes reversal is a difficult task but the solution is easy. It is a lifestyle related disease and a special treatment to bring the disease back. ”

Can it remain so for the whole life?

Diabetes reversing does not mean correcting it completely. By returning, you can stop the diabetes problem from growing without being dependent on medicines. You can remain in this condition throughout your life through very low calorie food and exercise.

What to take care of after diabetes reversal?

If you do not want to depend on medicines again, then you have to keep your lifestyle healthy. Diabetes-related problems such as ratinopathy begin to decrease as blood glucose levels remain normal for a long time. If any such problem has already happened, much care needs to be taken.

These problems should be investigated once in a year to maintain long-term improvement. After living a diabetes-free life for 5 or more years, you can also get examined on the difference of time. And then after consulting your doctor, you can also stop the examination. (1