Cumin water can be an effective way to reduce obesity. According to experts, cumin powder works as an effective weight loss diet. Actually, cumin powder is low in calories and rich in nutrients like dietary fiber, which helps in removing excess fat from the body. Learn with us in this article, how cumin water is beneficial for rapid weight loss. Also we will explain about various ways to use it.

What is Cumin/Jeera water

Cumin seeds are soaked overnight in water and then that water is used. Staying in water for a long time, the nutrients present in cumin dissolve in water and the color of water becomes yellow. To make cumin water, you put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity.

Why is Cumin/Jeera water beneficial in weight loss?

Obesity can easily be reduced with cumin. Cumin water helps in weight loss in many ways, behind which is the following qualities –

1. Calorie reduction

Excess of calories is also a reason for increasing body weight. Cumin is found to be low in calorie, so it can help you in weight loss. One teaspoon cumin contains 8 grams of calories. For weight loss, you can consume cumin water.

2. Metabolic Rate

If your metabolic rate is low, your body will not be able to use sugar and fat, which promotes obesity. Cumin water can increase the metabolic rate, thereby increasing weight can be easily controlled. Cumin is rich in essential vitamins and minerals, which are considered helpful for metabolism. In addition, water also plays an important role in weight loss.

3. Aids in digestion

Cumin water that helps digestion.Cumin water improves digestion and helps in bowel movement. Improved digestive system balances metabolic rate, which helps in reducing body weight. Thus cumin plays an important role in reducing obesity.

4. Reduces Bad Cholesterol

Bad cholesterol is called LDL, which can cause heart disease by producing plaques on the walls of the arteries. Studies on obese women have shown that cumin LDL can increase good cholesterol by lowering levels of cholesterol and triglycerides (fat found in blood). The most important thing in this research was that weight and BMI were also found to be lower in women .

5. Increases Insulin Sensitivity

Lack of insulin increases blood sugar levels, which can lead to diabetes. The role of cumin can be seen here, as diabetes is a cause of obesity and cumin can reduce the risk of diabetes by increasing the sensitivity of insulin.

6. Turns out toxins

Uncontrolled eating and drinking can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body. A research has found that predominantly vitamin-B overdose can cause body obesity.

According to a report, overdose of some vitamins such as Vitamin-A, D, E and K can be toxic to the body. The role of cumin water can be seen here. Cumin seeds promote low toxicity and water works to remove waste materials from the body.

7. Turns out free radicals

Cumin is a good source of natural antioxidants, which act to remove harmful free radicals from the body.

8. Reduces obesity

Cumin is rich in antioxidants such as vitamin C, which can help you reduce excess fat from the body. According to a report, vitamin C inhibits the accumulation of fat in the body and reduces body weight.

After knowing how to lose weight from cumin, learn further how to make cumin water for weight loss.

How to use cumin water to reduce obesity

To make cumin water, you leave a spoonful of cumin seeds in a glass of water overnight and drink it in the morning after filtering water on an empty stomach. Apart from this, you can also make cumin water as follows –

1. Lemon and Cumin Water

Save lemon and cumin water for weight loss
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material :

1. A spoon cumin
2. A cup of water
3. ½ teaspoon lemon juice

How to make:

Soak one spoon cumin seeds in a cup of water overnight.
Mix lemon juice in water in the morning and drink it after filtering.

2. Cumin water and cinnamon

material :

1. A spoon cumin
2. A cup of water
3. 1 teaspoon cinnamon powder

How to do :

Soak two spoons of cumin seeds in a cup of water overnight.
Mix cinnamon powder in water in the morning and boil for five minutes.
Keep the water for two to three minutes to cool down and then sieve it.
What should be the daily dose of cumin water to lose weight?
One cup cumin water empty stomach in the morning.
Second cup 20 minutes before lunch.
Third cup 20 minutes before dinner.
After knowing how to lose weight from cumin and use cumin, know further things to note.

Points to Remember

There is no doubt that cumin can reduce obesity quickly, but excessive intake of it can cause the following problems –

1. Diarrhea
2. Stomach irritation
3. To belch
4. Low blood sugar etc.

Note – The problems mentioned above can be caused by cumin water, but this needs further study.

These people avoid cumin water

Cumin is a spice whose excessive intake can also cause allergies to miscarriage (16). Be sure to consult your doctor before consuming cumin water during pregnancy.

Now you must know how cumin water reduces obesity. It is very easy to make, the methods of which we have told you in the article. If you are thinking of removing excess fat from the body, then start drinking it from today. Also, keep in mind that if some side effects are seen during its regular intake, then stop the intake and contact the doctor. Tell us in the comment box how effective this article is to reduce obesity. You can also ask us questions for other information.