Excess weight gain during pregnancy? Know how to get you flat belly back. – Health and Glow

Excess weight gain during pregnancy is a natural process. Due to this, our body gets enough nutrients for growing womb. But a big challenge for many women is to get rid of weight after pregnancy. We believe it is not too difficult if you are well prepared for it. Let us tell you about a simple home remedy that will help you lose weight after pregnancy.

Some tips to reduce stomach after pregnancy

Get enough sleep, never skip breakfast, exercise regularly and drink a minimum of eight glasses of water a day. For sure results, you should pay attention to these suggestions. Eat fibrous fruits and vegetables. Breastfeeding the baby. Doing this also reduces fat. Do not do high-strength exercises. Do aerobic exercise instead. Read these articles to read about them in detail.

Why does the stomach remain enlarged even after pregnancy ?

Even after a few days of pregnancy, you look pregnant, meaning your stomach is quite bloated, there may be the following reasons:

When the baby grows in the abdomen during pregnancy, your stomach slowly expands, then when the baby comes out, the stomach is slowly lower, rather than lower. Just as the air comes out slowly from the balloon, it deflates, in the same way your stomach also shrinks slowly.
After the baby is born, the uterus gradually reverts to its former size due to hormonal changes occurring in the body. But it takes 7-8 weeks for the uterus to return to its normal size.
In order to nourish the baby in the womb, the extra food that you eat during pregnancy gets collected in the body in the form of fat. And as everyone knows, belly fat is stubborn meaning proper care is needed at the right time to remove that fat.

How long does it take for the uterus to go back to normal size after delivery?

It rarely happens that the stomach of a new mother is returned to normal in a few days. Most new mothers’ stomachs take a few months to return to normal. Unfortunately, some women do not have an enlarged abdomen during pregnancy. But there is nothing to worry about it. If you stay active, eat nutritious and healthy food, as well as follow some good tips, then you will be able to reduce the stomach quickly. So let us know in this article that some home remedies to reduce stomach after pregnancy.

Home remedies to reduce belly after pregnancy.

Following are the home remedies to reduce stomach after pregnancy, which you can easily reduce your enlarged stomach by adopting regularly.

Benefits of clove and cinnamon water to reduce belly after delivery

Boil 1 inch bark of cinnamon and 2-3 cloves in 2 liters / 8 glasses of water for 5-10 minutes daily. Drink this water for the first 40 days after delivery, instead of plain water, lukewarm in winter in cool summer. You can also add honey to enhance the taste. The effect of cinnamon is better on abdominal fat than other parts in the body to reduce fat and it will naturally reduce your stomach within 2-3 weeks.

Barley and Carom Seeds Water reduces belly after delivery

Boil 1 teaspoon barley and 1 teaspoon celery seeds in 2 liters / 8 glasses of water for 5-10 minutes. Drink this water for the first 40 days after delivery, instead of plain water, lukewarm in winter in cool summer. You can also add honey to enhance the taste. This is the most effective way to reduce the size of your stomach.

Fenugreek seeds water for uterus to go back to normal size after delivery

Soak 1 teaspoon fenugreek seeds in 2 liters / 8 glasses of water overnight and boil for 5-10 minutes in the morning. Drink this water for the first 40 days after delivery, instead of plain water, lukewarm in winter in cool summer. You can also add honey to enhance the taste.

This will not only remove toxins from the body, but will also help you in losing weight. Although chewing bitter fenugreek seeds reduces fat quickly, but not everyone can do it. Fenugreek seeds are used in women to overcome reproductive problems. These balance the female hormones, which will automatically reduce your stomach.

Nuts, Turmeric and Milk reduces belly size after delivery

Grind 250 grams of almonds in the form of coarse coarse powder. Mix 250 grams grated kernel, 250 grams pistachios, 250 grams dry fruits and dates, 250 grams watermelon, gourd, cantaloupe, Char Maghaz in a vessel.

Now put 1-2 spoons of desi ghee in a pan and fry 2 teaspoons of semolina / rava for 1-2 minutes in it. Now add 2 tablespoons of the prepared dry fruits mixture to it and fry it again for 1-2 minutes on low heat. Now add 1 or half glass of milk to it and boil it 4-5 times. After normal delivery, eat it daily for breakfast for the first 20 days. All types of nuts, seeds and dry fruits are very effective for uterine health. The fibers present in the nuts strengthen the uterine walls and also reduce the stomach.

Women should be given turmeric with either milk or food for about 6 weeks per day after delivery. It purifies breast milk, making it tasty and easily digestible by the baby. Turmeric also cures internal wounds. It provides relief from pain and stress to the mother during labor. This also reduces the possibility of infection in the body and also makes the mother’s reproductive organs stronger. A mixture of milk and turmeric is also a good solution for the new mother immediately after delivery.

Almonds and Currants for belly reduction after delivery

Make a paste by grinding 10 almonds and 10 dry grapes (without seeds) in the mixi and consume them with a cup of warm milk for the first 10 days after the normal delivery.

Almonds and dry grapes have the properties of reducing belly fat and both are helpful in shaping the stomach. Almonds are considered an ideal food especially after delivery. It also has many benefits for health and beauty. Almonds are rich in carbohydrates, fiber, vitamin B12 and vitamin E and minerals such as magnesium, copper, manganese, potassium, calcium and zinc are also found in it. You can eat almonds raw, roasted, shake, halwa etc. in any form.

Nuts pudding for breakfast reduces belly fat after delivery

Grind 250 grams of almonds in the form of coarse coarse powder. Mix 250 grams grated kernel, 250 grams pistachios, 250 grams dry fruits and dates, 250 grams watermelon, gourd, melon, four Magas in a vessel.

Now put 1-2 spoons of desi ghee in a pan and fry 1 teaspoon of semolina / rava for 5 minutes in it. Now add 2 tablespoons of the prepared dry fruits mixture to it and fry it again for 1-2 minutes on low heat. Now add 2 eggs and 2 tablespoons or sugar as per taste. After normal delivery, eat this halwa daily for the first 20 days. All kinds of nuts, dry fruits, work wonders in reducing belly fat.

Nutritious Smoothie as Breakfast lowers belly size after delivery

1/2 cup Greek yogurt, 1/2 cup milk, 1 teaspoon orange juice, 1/2 teaspoon tamarind pulp, 1 teaspoon amla powder, 1 handful dates, 1 fig, ¼ nutmeg and mace Grind in a grinder. Eat this nutritious smoothie daily for breakfast.

Golden Shower Tree Fruit Pulp Tea reduces belly fat after delivery

Boil one spoonful of fruit pulp in 1½ cups of water for 5-10 minutes. Cover and boil it, so that the nutrients of the herbs remain in the water. Now put this delicious herbal tea in a clean cup, you can also add honey to taste it. Drink it hot daily. The pulp of Amaltas flowers is a very safe hoe. Fruits are sweet in taste and can also be used as a delicious tea to ease stomach.

Nutmeg and Milk lowers belly fat after delivery

Add ¼ teaspoon nutmeg powder, one cup of warm milk 1 hour before bedtime. This effective natural remedy improves digestion and encourages metabolism to reduce the increased abdominal fat after pregnancy.