5 Awesome Reasons to do Push-ups – Health and Glow

Here are some of the benefits of doing pushups.

Not many exercises will engage every muscle of your body, burn calories and tone your abs significantly all at once. Fortunately, push-ups are one of those exercises that can provide all these benefits. This is an all-encompassing move that will strengthen your core muscles, upper body, and quads. If you’re fit then push-ups will be easy to do, however, if you’re just starting out, push-ups may be challenging, but they’re worth every bit of burn. Here are five reasons why you should incorporate push-ups as a part of your daily workout routine.

Upper body strength

Progressively add reps to your push-up sets each day and observe how you significantly improve your upper body strength, without even lifting weights. Push-ups target your chest and shoulder muscles and help you in achieving a stronger and defined upper body. This work out strengthens your triceps, biceps, shoulders, lower back. It also engages your core.

Core strength

Push-ups are mostly considered as an upper-body exercise that can also help in strengthening your core without even having to do crunches. If done correctly, this can engage your core muscles. The transverse abdominous (the front and side muscles of the abdomen) and rectus abdominous (the flat muscle in front of the abdomen) work hard to stabilize the spine. This will help you to tighten and tone the stomach, even if you don’t do crunches. For a flat and defined stomach, this workout is a must.

Push-ups Are an Energy booster

Feeling sluggish? Drop down and do a set of push-ups to boost your energy immediately. This will improve blood circulation by building heat in the body and you will notice that your brain has started working efficiently. Try this at work (not in front of everyone though), post-lunch when you feel lethargic and see how it works wondrously. This will help you to tackle any task.

Increases bone mass

Your bone mass declines gradually as you age and might become weak over the years. You must perform weight-bearing exercises to keep your bones strong and healthy. Push-ups strengthen the major groups like wrist and elbow. The risk of injury is reduced significantly, and this keeps your body strong and less susceptible to injury.

Increases metabolic rate

Push-ups challenge multiple muscles at the same time and making your heart work harder to pump blood and your breath quickens. This triggers the metabolic rate of your body to increase, thereby, promoting weight loss. This is a very good exercise to improve your overall body composition and built strength. It is a good way to build lean muscles, burn fat and improve overall fitness.