Coffee is not only good for health, but its taste also makes the body and mind feel refreshed. The taste of coffee is slightly bitter and it is also slightly acidic (gas producing). Some people also consume coffee for breakfast. World wide around 400 million cups of coffee are consumed daily

The aroma of coffee beans brings to mind and energetic sense . The seeds of coffee are roasted and its seeds are prepared. The taste and flavor of the coffee depends on the degree to which the coffee beans have been roasted. The most popular are two varieties of coffee, Arabica and Robusta. However, the quality of Arabica coffee is considered to be the best and its fragrance, flavor and taste are also very good. Coffee is usually consumed hot but cold coffee is also very much preferred.

Brazil is the largest producer of coffee in the world. Karnataka is the largest producer of coffee in India and then Kerala and Tamil Nadu produce 71% of the total coffee. Chikmagalur in Karnataka and Kodagu produce 80 percent of the coffee in our country

It is preferred the most because of the caffeine present in coffee and it has energetic effects on the body. In addition, coffee also helps to overcome depression and prevents breast cancer and provides protection to the liver. It is an excellent source of antioxidants and other biological components from which the body gets energy.

Facts about coffee

1. Botanical Name: Cofia
2. Common Name: Coffee
3. Sanskrit Name: Coffee, Piyush
4. Useful Parts: Coffee Seeds
5. Geographical Details: The coffee plant originated in the Kaffa region of Ethiopia. Its origin is the tropical region of Sub-Saharan Africa. Coffee plants are cultivated in Hawaii, Mexico, Puerto Rico, Costa Rica, Colombia, Brazil, Ethiopia, Kenya, India and Yemen.

Interesting Fact: Coffee is the second name among the most widely traded products after oil globally.

Lose weight by drinking coffee

Coffee also helps in reducing obesity. The caffeine present in it reduces the fat present in the body and does not allow fat to increase. Therefore, those who want to lose weight, start drinking coffee. Coffee contains magnesium and potassium, which help the body to use insulin and regulate blood sugar levels. These sweeteners and snacks also reduce your craving for food. Several studies have shown that caffeine can also increase metabolic levels by 3–11%.

Benefits of coffee to relieve tiredness

Sometimes it happens that we have to stay up late at night because of work. Due to this, sleep is not complete and tiredness begins. In such a situation, if you drink a cup of coffee, then all the tiredness goes away. Even coffee is beneficial in relieving stress. A research has proved that 400 mg of caffeine can improve your stamina.

Benefits of drinking coffee for heart disease

Coffee is also very beneficial for heart disease. Research has shown that drinking coffee regularly may reduce the risk of stroke. It has been observed that in women, it also reduces the risk of heart diseases. This can increase your blood pressure for a longer period of time, but it does not mean that it causes a stroke or heart disease. Some research has revealed that people who consume coffee 3 times a day reduce the risk of heart disease by 21%.

Benefits of drinking coffee for diabetes

Coffee is also very beneficial for diabetes. People who consume coffee 4 times a day reduce the risk of developing type 2 diabetes. The risk of diabetes can be reduced by 50 percent by drinking 3 to 4 cups of coffee daily.

Properties of Coffee in Parkinson’s Problem

Drinking coffee is considered better for those who have Parkinson’s problem. According to one study, 32-60% of people who drink coffee have a very low risk of developing Parkinson’s disease. Parkinson’s disease is a common neurodegenerative disease in people. It eliminates dopamine-producing neurons in the brain. Like Alzheimer’s disease, there is no cure for this disease, due to which it is very important to focus on prevention of this disease.

Coffee Benefits for Breast

According to a research, consumption of coffee daily can increase the breast size of women. With the consumption of just 3 cups of coffee, the size of the breast starts increasing faster than the common people.

Benefits of drinking coffee for cancer

We also want to tell you that coffee is very beneficial for removing skin cancer. One study showed that drinking coffee reduced the risk of cancer in 20% of men and uterine cancer in 25% of women. People doing research have suggested to consume coffee 4 times a day. Women who drink 3 cups of coffee a day have less risk of skin cancer. Coffee also helps reduce the risk of liver cancer.

Coffee For Athletic Stamina

The caffeine present in coffee produces fatty acids in the blood that help to increase the stamina of a person who is cycling or doing some heavy work. Therefore, coffee is considered very beneficial for people cycling daily.

Other benefits of drinking coffee

1. Research has shown that if a person over 65 years of age drinks coffee, then their brain runs faster than people of other ages.
2. Consuming 1–6 cups of coffee a day increases your focusing power.
3. Coffee contains antioxidants, which work in fighting and protecting free radicals in our body.
4. Coffee contains chlorogenic acid (CLA) which helps prevent eye damage. It acts as an antioxidant and also reduces the stress on the eyes.
5. Coffee consumption is also considered very beneficial for liver diseases. A study has shown that 80% of people consuming coffee have reduced liver disease.
6. A study conducted in March 2007 by the Journal of Pain showed that consuming two cups of coffee can relieve muscle pain after a workout
7. Benefits of coffee for skin – Coffee for Skin
8. Dark circles under the eyes can occur due to dehydration, allergies, lack of sleep. Even though caffeine cannot treat infertile dark circles, it is beneficial in reducing inflammation associated with dark circles due to its inflammatory reducing properties. Caffeine reduces the accumulation of blood under your eyes which is a cause of dark circles. A study by the University of Sao Paulo has proven that skin cream that contains caffeine reduces cellulite fat by 17%.

Benefits of coffee for depression

According to a study conducted for 10 years, 86,000 female nurses have seen a lower risk of suicide among those who drink coffee. Caffeine stimulates the central nervous system and increases the production of neurotransmitters such as serotonin, dopamine and noradrenaline, which improves your mood. Drinking two cups of coffee a day reduces the risk of suicide in about 50% of people.

The natural effects of coffee are beneficial for anyone suffering from depression. It relieves stress and improves your life.

Disadvantages of coffee

1. If you want to drink coffee, do not drink more than four cups of coffee per day. Consuming more than four cups of coffee can have a bad effect on health.
2. Excess of coffee intake can increase the problem of sleeplessness.
3. Excess consumption of coffee also causes nervousness and fear of stopping heart rate.
4. Pregnant women should not consume more than two cups of coffee. Excessive consumption of coffee causes miscarriage, newborn weight loss and many other birth defects.
5. According to the World Health Organization’s warning, excessive consumption of coffee can lead to fatal diseases like cancer.
6. Excess intake of caffeine weakens the nerves of the body, causing problems such as nervousness, despair, and depression.
7. Coffee for Headache – Coffee for Headache
8. Coffee can be beneficial to cure alcoholic hangovers. A hangover can cause uncontrolled headaches. Consuming strong black coffee can reduce pain to a great extent. The neuroprotective effect present in caffeine reduces pain. It is as helpful as the gastrointestinal pain present in painkiller medications. Therefore, the use of coffee is beneficial for migraine and headache patients.