Kaddu ke Beej Ke Fayde Aur Nuksan- Pumpkin is counted in delicious and beneficial vegetables. A variety of delicious dishes are made from pumpkins, such as malpua, pumpkin pudding, and kheer. In this article of Stylecrase, we are going to tell you not only about pumpkin but about pumpkin seeds. You will be surprised to know that small seeds of pumpkin can be used to cure serious problems like cancer and high blood pressure. Let’s know the benefits of pumpkin seeds for various diseases and how to eat pumpkin seeds.
Benefits of Pumpkin Seeds –
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Immunity
Vitamin-C is found in pumpkin seeds, which is an effective antioxidant. This vitamin has an important role in strengthening the body’s immunity. Vitamin-C works to control the entire immune system. Lack of this special vitamin in the body can cause scurvy (deficiency of vitamin C in the body) due to which symptoms like fatigue, weakness can be revealed. You can include pumpkin seeds in your diet for the supply of vitamin C. In addition, fiber is also found in plenty in pumpkin seeds. Fiber can work to improve immunity
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Diabetes
The benefits of pumpkin seeds can also be seen for diabetes. According to one study, supplements made from flaxseed and pumpkin seeds can treat diabetes, but further research is needed on this. In addition, pumpkin seeds have been considered a good source of fiber. According to one study, fiber can be an effective treatment for patients with type 2 diabetes
Vitamin-C may also prove to be effective in the case of diabetes. According to scientific research, vitamin supplements taken at 1000mg / day may be helpful in reducing blood sugar and fat in type 2 diabetes patients. According to another report, the eating plan for diabetes may also include unsaturated seeds with unsaturated nuts and pumpkin seeds contain unsaturated fat.
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Cardiovascular Health
Eating pumpkin seeds also has benefits for heart health. According to a report, pumpkin seed oil can control blood pressure in women. Heart disease can also be avoided by keeping the blood pressure correct, as we have said that pumpkin seeds are rich in fiber, whose beneficial effects can be seen on heart health as well. According to the study, increased body fatness can increase the risk of stroke. The important role of fiber can be seen here. Fiber can control weight
In addition, the potassium present in pumpkin seeds may reduce cardiovascular risk by controlling blood pressure.
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Insomnia
One of the advantages of eating pumpkin seeds is to get rid of insomnia. Pumpkin seeds are a good source of magnesium and magnesium works to relax muscles which can lead to good sleep.
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Bone Health
Calcium is the most important element for the development, formation, and care of bones. Calcium deficiency can lead to bone diseases such as osteoporosis, in which bones become fragile and weak. In addition, bone fractures can also occur if there is not enough calcium in the body. Here pumpkin seeds can help you because they are found in plenty of calcium. Magnesium is also an essential nutrient for bones. It plays an important role in building bones. You can use pumpkin seeds to replenish magnesium.
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Prostate Health
The prostate is a gland that helps in the production of semen. It is present near the penis. Its size also increases with aging, but some complications can arise if it grows more than it should. Pumpkin seeds can play an important role to keep them healthy.
Pumpkin seeds are rich in vitamin-C and a study has shown vitamin C to be beneficial for prostate cancer. The risk of prostate cancer can be reduced by taking vitamin-C rich foods. According to the study, 150mg / day vitamin-C supplements can reduce the risk of this deadly cancer by up to 9 percent.
Also Read – Surprising Benefits of Eating Raw Onion
Side Effects of Pumpkin Seeds
Apart from the advantages of pumpkin seeds for the body, it also has some disadvantages. Know below some side effects of pumpkin seeds –
- Pumpkin seeds are rich in fiber and consuming too much fiber can cause stomach gas, pain, bloating, and cramps
- Pumpkin seeds are also rich in calcium and excessive intake of calcium can cause abdominal bloating, constipation, and gas
- Potassium is also present in plenty in pumpkin seeds, which can cause hyperkalemia. Hyperkalemia can cause shortness of breath, chest pain, vomiting and nausea