We all know pumpkin. We taste it as a vegetable and eat it. Many seeds are found inside ripe pumpkin. Many of us dump them in the trash. But do you know how many health benefits it has? Pumpkin seeds contain manganese, magnesium, phosphorus, copper, zinc, iron, tryptophen and protein as well as vitamin E, vitamin k, vitamin C and vitamin B. It also contains good quality protein and essential fatty acids. In addition, it has antioxidants in various forms to eliminate phenolic and free radicals. This
Benefits of pumpkin seeds reduce bad cholesterol
Regular eating of pumpkin seeds helps in lowering the levels of low density lipoproteins (LDL or bad cholesterol) in the body. Pumpkin seeds contain phytosterols that prevent atherosclerosis and blood clotting by lowering LDL levels. In addition, it contains monounsaturated fatty acids which help in lowering LDL levels and increases HDL (good cholesterol) in the blood. To reduce your LDL, eat 2 to 4 teaspoons of roasted pumpkin seeds daily.
Health benefits of pumpkin seeds for diabetics
According to a 2010 study published in the Journal of Diabetes and its Complications, pumpkin seeds may have a positive effect on diabetes. This study shows that pumpkin seed regulates insulin and prevents the problem of diabetes by reducing stress. In addition, the phytochemicals compound is found in pumpkin seed oil, which helps prevent diabetic nephropathy. Diabetics should take 2 tablespoons of roasted pumpkin seeds daily as breakfast.
Pumpkin seeds cure anxiety
Tryptophan is an amino acid found in pumpkin seeds that helps reduce anxiety. When tryptophen is low in our body, anxiety, depression and other mood related problems arise. In addition, pumpkin seeds contain vitamin B and omega-3 fatty acids that help the nervous system work more efficiently and calm down the nervous system by reducing anxiety. If you feel stressed then eat roasted pumpkin seeds to calm your nervous system.
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Pumpkin seed oil good for arthritis
Pumpkin seeds and pumpkin oil are found to have anti-inflammatory properties that help a lot in treating arthritis. In particular, it is also beneficial in osteoarthritis and rheumatoid arthritis. Their anti-inflammatory and pain-suppressing properties help reduce joint pain and swelling. To reduce inflammation related to arthritis, massage the affected area with pumpkin seed oil twice daily for two minutes. Also include pumpkin seeds in your diet.
Eating pumpkin seeds for bladder control
Pumpkin seeds improve bladder function and reduce overactive bladder. It also helps in the treatment of enlarged prostate, known as BPH – hypertrophy in the prostate gland. In addition, the zinc present in it keeps the prostate healthy and helps improve urine flow and reduces excess urine flow at night. For the treatment of BPH, eat a handful of roasted pumpkin seeds daily.
Pumpkin seeds keep bones healthy
Magnesium is found in pumpkin seeds, which helps improve bone health and prevent osteoporosis. In addition, pumpkin seeds contain phosphorus and zinc, which are natural preservatives against osteoporosis. These minerals also reduce the risk of bone fractures. Symptoms of osteoporosis can be reduced by taking a quarter cup of pumpkin seeds daily.
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Pumpkin seed is important in heart functions
Pumpkin seeds contain magnesium which helps in many important cardiovascular functions including the pumping function of your heart and relaxation of blood vessels. Apart from this, this mineral helps to control high blood pressure and helps prevent heart disease such as heart attack and stroke. The copper present in pumpkin seeds helps to increase the red blood cell of the body and improves the flow of oxygenated blood. In addition, healthy fats, antioxidants and fiber found in pumpkin seeds are good for heart health. Include pumpkin seeds in your diet to reduce the risk of heart disease and stroke.
Eeating pumpkin seeds to get rid of worms
Pumpkin seeds have antiparasitic properties that help eliminate tapeworms, pinworms and other dangerous parasites in the intestines. It is believed that these seeds do not actually kill insects, but make them powerless, thus preventing them from sticking to intestinal walls during bowel movements. To get rid of intestinal worms, chew pumpkin seeds on an empty stomach daily for a few weeks and drink plenty of water to flush out the insects.
Pumpkin seeds provide good sleep
Pumpkin seeds contain high amounts of tryptophan (tryptophan), an amino acid that the body converts to serotonin and then to melatonin. Serotonin and melatonin provide good sleep at night. In addition, zinc is found in pumpkin seeds, which helps the brain to convert tryptophane into serotonin. To get a good sleep, drink one tablespoon of warm milk mixed with 1 tablespoon of pumpkin seed powder at night, one hour before bedtime.
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Pumpkin seeds increase immune system
Pumpkin seeds are found in excess in zinc which help in boosting our immune system. Zinc deficiency gives rise to colds, flu, fatigue, weakness, acne and many other health problems. Apart from this, pumpkin seeds contain antioxidants which are necessary for our healthy and disease free body. Its seeds also contain selenium which helps prevent free radicals. Start your day with a handful of pumpkin seeds to keep your immune system strong, improve metabolism, and increase energy levels.
Help to to control weight
Pumpkin seeds have a high amount of calories, eat it in small amounts to lose weight.
Eat them raw to preserve the healthy nutrients present in the seeds.
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