Balanced Diet Chart: What is a balanced diet? How to make your diet balanced

May 27, 2020 Maddy Ali Health 0

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Balanced Diet Chart In Hindi:

It is very important to have a balanced diet for a healthy body. A balanced diet is directly linked to good health, which helps us overcome or prevent diseases. It is the balanced diet which also protects us from the problem of malnutrition. If we do not pay proper attention to this, then there can be a risk of many diseases. However, there is no such special kind of food that can give complete nutrition to the body. In such a situation, we have to get our balanced diet i.e. Balanced Diet.Many foods are required for this. These should be food products that contain all the necessary nutrients. Right diet plan also depends on your age, gender. While children need nutrition for their physical development, adults need the right nutrition for their healthy body. At the same time, it is also very important to change the diet chart or diet plan in the event of pregnancy.

Important elements of a balanced diet. Important Elements Of A Healthy Diet

Energy:

The body needs a certain amount of energy to perform daily tasks. Energy comes from the body using the right amount of carbohydrates. Carbohydrates are mainly found in cereals including wheat, millet, oats, ragi. Fruits and many types of legumes also provide carbo hydrate to the body.

Protein: 

Protein is a very important element for a healthy body, and its importance for body building increases. The right amount of protein intake is necessary to maintain immunity and keep the body muscles strong. Milk and milk products are rich in protein. In such a situation, these products are used in balanced food. Apart from this, lentils, fish, poultry and chicken are also the main sources of protein. With the correct use of protein, we not only keep our body healthy, but it also keeps your weight correct.

Fat: 

Fat also has a prominent place in our diet, but it should never be more than 20-30 percent of the calories consumed. We should use such carbohydrates which are low in fat. You should also try to avoid trans fat. Fat should include the right mix of monounsaturated fat and poly unsaturated fat. Peanuts, olives, canola, sunflower, mustard or sesame oil have the right mix. In this case, they should be used for healthy fat.

Vegetables and fruits:

Vegetables and fruits contain vitamins, minerals and fiber which are necessary for a healthy body. Fruits and vegetables should be consumed as about one-fifth of the diet. They are good sources of fiber. 

Milk:

Milk and milk-based foods provide essential minerals and quality protein to the body. While adults are advised to use low fat milk or milk products, full fat milk can be used for children.

Diet plan for a healthy body-

1. Tomato

       Lycopene is found in tomato due to which its color is reddish red. Tomato brings tightness to our skin so that there is no wrinkling on the skin. In daily diet, if you use one or two tomatoes or tomato sauce in your food, then your skin always remains soft. Tightens the skin and protects the skin from harmful ultraviolet rays. So include tomatoes in your meal today.

2. Spinach

       As much as green leafy vegetables are very beneficial for our health. Green leafy vegetables and spinach contain a lot of iron which increases the hemoglobin and prevents anemia disease.
Spinach also helps in curing diseases and wrinkles in our eyes along with our growing age. You can include spinach in any form in your diet plan.

3. Curd

        Calcium is found in yogurt if you eat a bowl of yogurt every day, then it is your calcium intake. Along with this, vitamin D is also found in yogurt, which is very important for our bones. The calcium and vitamin D present in yogurt makes our bones strong. And we do not even have the risk of osteoporosis by eating yogurt.
If you use yogurt after regular exercise, it will be very beneficial.