Best Ways to Increase Your Breast Size – Health and Glow

Stan ke Akaar ko Kaise Badhaein – Below we are telling you some exercises, which will help in increasing your breast. Here we are showing easy ways to increase the size of the breast, which are not only easy, but there is also no risk from them.

Below we are telling you some exercises, which will help in increasing your breast

Wall Push-Ups

You stand in front of a wall and place both your hands on the wall. Now you try to push the wall and then move away from the wall. This is an easy exercise. For this you do not need to go to the gym, you can do it at home.

Barbell Bench Press

In this, you lie on your back on the bench and keep your feet on the ground. Now slowly remove the lying rod from the stand. Now bring the rod down towards your chest and then upwards. Keep in mind that you should do this exercise under the supervision of an expert.

Push-Ups

This is similar to a wall push-up. The only difference is that it is done on the ground rather than on the wall. Apart from this, you can also do exercises like bench press, rotation fly and isometric chest contraction to enlarge the breast.

Note: Whatever exercise or yoga you do, do it under the supervision of an expert. If you feel any discomfort while doing or after doing any exercise or yoga, stop it immediately and contact the doctor. Not only exercise, but your diet also matters a lot to increase the size of the breast.

Diet to increase breast size

Your diet should contain all the essential nutrients such as protein and vitamins. Below we are telling you about some similar foods.

1. Eat fruits, such as apple, berry, peach.

2. Eat green vegetables, such as spinach, carrots, peas.

3. Eat chicken, egg or seafood.

4. Eat nuts, such as cashews, pistachios and walnuts.

5. Eat nutrient-rich beverages, such as herbal-tea and green-tea.

Other Home Remedies to Increase Breast Size :

Fenugreek material- Fenugreek oil or capsules

What to do ?

Massage the breasts by applying two spoons of fenugreek oil on the palm.
You can massage every night before bed.
You can also take fenugreek capsules by talking to a doctor.

How beneficial?

Fenugreek naturally contains estrogenic (a type of hormone), which helps in the development of breasts.Also, if you massage the breasts with fenugreek oil, it spreads the skin around your chest. Breast starts developing by using it daily.

Saw Palmetto Material (500 mg capsule)

One or two crutch palate capsules of 500mg can be eaten daily.

How beneficial?

Saw palmetto is a kind of herb. Its plant is about three to four feet tall. It helps in boosting the hormones of women and men. However, no known evidence has been revealed so far, but it has been considered as an appropriate herbal product for the development of breasts.

Note: If you are allergic to anything or you are taking any other medicine, please consult a doctor once before consuming it.

Fennel material

A spoonful of fennel
A cup of water.
Honey (as per desire)

What to do?

1. Put water and fennel in a pan and boil it.

2. Boil it for five-ten minutes.

3. When it becomes drinkable, drink it hot.

4. Add honey to it for taste.

5. Drink it at least twice daily.

How beneficial?

Fennel seeds are rich in flavonoids, which have estrogenic activity. This increases the production of estrogen in the body and helps in the development of the breasts.

Vitamins

Vitamin intake is a safe method for developing breasts. Vitamin-A, B3, C, and E not only have many health benefits, but are also popular for breast development. Vitamin-A helps in the production of collagen, which helps to strengthen the breasts. Vitamin-B3 helps in improving your blood circulation, which helps in the development of breasts. Vitamin-C produces collagen, which keeps the breasts cells hydrated. This keeps the body’s hormones balanced and positively affects the size of the breasts. At the same time, vitamin E can be beneficial in increasing breast size by keeping your cholesterol level under control.