Cumin water for Rapid Weight Loss

Wajan Ghatane ke Lie Jeere ka Pani-

According to experts, cumin powder works as an effective weight loss diet Actually, cumin powder is low in calories and rich in nutrients like dietary fiber, which helps in removing excess fat from the body. Learn with us in this article, how cumin water is beneficial for rapid weight loss. Also we will explain about different ways to use it.

What is cumin water – Jeere Ka Pani

Cumin seeds are soaked overnight in water and then that water is used. Staying in water for a long time, the nutrients present in cumin dissolve in water and the color of water becomes yellow. To make cumin water, you put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity.

Why is cumin water beneficial in weight loss? – Jeera Water Se Wajan ghataein 

Obesity can be easily reduced with cumin. Cumin water helps in weight loss in many ways, behind which is the following qualities –

1. Calorie reduction(Cumin water for Rapid Weight Loss)

Excess of calories in Ahar is also a reason for increasing body weight. Cumin has low calories, so it can help you in weight loss. One teaspoon cumin contains 8 grams of calories. For weight loss, you can consume cumin water.

2. Metabolic Rate(Cumin water for Rapid Weight Loss)

Cumin water can work to increase the metabolic rate, thereby increasing weight can be easily controlled. Cumin is rich in essential vitamins and minerals, which are considered helpful for metabolism. In addition, water also plays an important role in weight loss.

3. Aids digestion(Cumin water for Rapid Weight Loss)

Cumin water improves digestion and helps in bowel movement. Improved digestive system balances metabolic rate, which helps in reducing body weight .Thus cumin plays an important role in reducing obesity.

4. Reduces Bad Cholesterol (Cumin water for Rapid Weight Loss)

Bad cholesterol is called LDL, which can cause heart disease by producing plaques on the walls of the arteries. Studies on obese women have shown that cumin LDL can increase good cholesterol by lowering levels of cholesterol and triglycerides (fat found in blood). The most important thing in this research was that weight and BMI were also found to be lower in women.

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5. Increases insulin sensitivity(Cumin water for Rapid Weight Loss)

Lack of insulin increases blood sugar levels, which can lead to diabetes. The role of cumin can be seen here, as diabetes is a cause of obesity and cumin can reduce the risk of diabetes by increasing insulin sensitivity .

6. Turns out toxins

Uncontrolled eating and drinking can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body. A research has found that predominantly vitamin-B overdose can cause body obesity According to a report, overdose of some vitamins such as Vitamin-A, D, E and K can be toxic to the body . The role of cumin water can be seen here. Cumin seeds promote low toxicity and water works to remove waste materials from the body .

7. Turns out free radicals 

Cumin is a good source of natural antioxidants, which act to remove harmful free radicals from the body.

8. Reduces obesity(Cumin water for Rapid Weight Loss)

Cumin is rich in antioxidants such as vitamin C, which can help you reduce excess fat from the body. According to a report, vitamin C inhibits the accumulation of fat in the body and reduces body weight .

After knowing how to lose weight from cumin, learn further how to make cumin water for weight loss.

Also Read :Summer Fruits for Weight Loss

How to use cumin water to reduce obesity

To make cumin water, you leave a spoonful of cumin in a glass of water overnight and after drinking it in the morning drink water on an empty stomach. Apart from this, you can also make cumin water as follows –

1. Lemon and Cumin Water

Material required:

• A spoon cumin
• A cup of water
• ½ teaspoon lemon juice

How to make:

• Soak one spoon cumin seeds in a cup of water overnight.
• Mix lemon juice in water in the morning and drink it after filtering.

2. Cumin water and cinnamon 

Material required:

• A spoon cumin
• A cup of water
• 1 teaspoon cinnamon powder

How to Make :

• Soak two spoons of cumin seeds in a cup of water overnight.
• Mix cinnamon powder in water in the morning and boil for five minutes.
• Keep the water for two to three minutes to cool down and then sieve it.

What should be the daily dose of cumin water to lose weight?

• One cup cumin water empty stomach in the morning.
• Second cup 20 minutes before lunch.
• Third cup 20 minutes before dinner.

Points to Remember – Points to Remember 

There is no doubt that cumin can reduce obesity quickly, but excessive intake of it can cause the following problems –

• Diarrhea
• Stomach irritation
• To belch
• Low blood sugar etc.

Note – The problems mentioned above may be caused by cumin water, but this needs further study.

 

Now you must know how cumin water reduces obesity. It is very easy to make, the methods of which we have told you in the article. If you are thinking of removing excess fat from the body, then start drinking it from today. Also, keep in mind that if some side effects are seen during its regular intake, then stop the intake and contact the doctor. Tell us in the comment box how effective this article is to reduce obesity. You can also ask questions for other information