Diabetes Control and Weight Loss Due to Eating Ragi

Generally, ragi is rarely used. However, it is now becoming more and more used in special diets and veining foods. Let’s know the characteristics of this cereal that makes it an Indian superfood.

When it comes to natural food sources rich in iron, Ragi Health benefits are counted among the best options. Being rich in iron, ragi or nachni is considered to be a very beneficial food for children. Generally, ragi is rarely used in food. But, knowing its benefits, people are now joining it in special diets and veining foods. Let’s know the characteristics of this cereal that makes it an Indian superfood.

Give Ragi A Place In Your Diet, Health Will Have These Benefits (Ragi Health Benefits):

Bones Become Strong

Ragi helps in meeting daily needs of body protein and calcium ranging from weight loss. Ragi is very beneficial for women and children. Due to this, they get sufficient amount of iron, protein and calcium which is necessary for the development of children. Which makes the bones strong.

Weight Loss

Nachni i.e. ragi has good amount of iron and fiber. If you want to lose weight then this would be a good option for you because it does not have much fat.

Diabetic-Friendly Food

Similarly, for diabetes, ragi i.e. nachni is a good food because, it contains polyphenols that control diabetes. Which, help keep blood sugar levels under control. Likewise, regular consumption of ragi also reduces glycemic response. (diabetes diet tips in hindi)

Cold Protection

Ragi should also be consumed to avoid cold during winter season. Ragi keeps your system warm. As the body needs extra nutrition in winter. This food helps in absorbing nutrients and helps in the formation of muscle tissue.

Healthy Ragi Pancake Made For Children In Lockdown

Since ragi is a healthy and very nutritious grain for children. But, due to its taste, many children do not like to eat it. In such a situation, to get the benefits of ragi, children should be fed this delicious pancake. This recipe can be made with very little and easy things at home. Therefore, you can easily make and feed it to children during lockdown.

Healthy Ragi Pancake Recipe

Take a ripe banana and mash it with the help of a spoon. Now, add 2-3 spoons of ragi flour to it. Add a teaspoon of honey, a pinch of cardamom powder to this mixture. Now, add half a glass of milk and whisk well and prepare a thick solution. You can add some more milk or water as per the need. Keep this mixture aside for 10 minutes.
Heat ghee on a pan to make a pancake. Then, spread the ragi flour solution in it with the help of a bowl or a large spatula. Turn it over and cook it from both sides.
It can be served with honey, sugar, maple syrup or any other sweet cheese, depending on the taste and the child’s choice.

More Benefits of Ragi :

https://www.youtube.com/watch?v=qyGxjW7-V7Q

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