Diabetes: Types, Symptoms and Food explained. – Health and Glow

Types of diabetes

There are mainly three types of diabetes. The details of which are given below:

Type 1:

In type 1 diabetes, the immune system destroys insulin-producing cells. Because of this insulin is not produced. In this case the patient is given insulin injections.

Type 2:

It reduces the amount of insulin in the body or the body is unable to use insulin properly. It is the most common type of diabetes, which can engulf anyone of any age.

Gestational diabetes – This is the type of diabetes that occurs during pregnancy. Many times cases of type 2 diabetes are more common in pregnancy.

Note: Apart from these, there are other types of diabetes, such as monogenic diabetes – diabetes caused by a defect in the gene) and cystic fibrosis diabetes – this diabetes is those who have cystic fibrosis. .

Symptoms of diabetes

It is also important to know about the symptoms of diabetes. Below we are giving information about the symptoms of sugar (3):

1. Feeling thirsty
2. Frequent urination
3. Increased appetite
4. Fatigue
5. Blurry
6. Numbness or tingling in feet or hands
7. Early healing
8. Weight loss

When should you consult a doctor for diabetes?

If a person has diabetes and simultaneously feels ill or shows symptoms mentioned below, it is necessary to seek medical advice (34):

1. If the blood sugar level increases too much.
2. Nausea or vomiting.
3. If the blood sugar level falls below normal and does not increase by eating anything.
4. If there is a body temperature of 100 ° F or more.
5. There is problem in seeing, speaking and maintaining balance.
6. Have a memory problem.
7. Severe chest pain.
8. Have trouble moving hands and feet.

What to eat, what not to eat in diabetes

It is important to know which things can be beneficial for the treatment of diabetes. Know what to eat and what not to eat in diabetes (39):

What should we eat :

1. Green vegetables such as broccoli, carrots, peppers, tomatoes, potatoes, green peas and corn.
2. Fruits such as apples, bananas, grapes, oranges and berries.
3. Oats, Rice, Barley, Bread, Pasta.
4. fish
5. Chicken
6. Egg
7. Low fat milk, yogurt
8. The nuts
9. Peanut

What not to eat:

1. Avoid sugar-fried or high-fat foods.
2. Avoid high sodium diet in sugar.
3. Avoid sweet foods such as sugar, ice cream, candy or bakery foods.
4. Avoid sugar-containing beverages such as cold drinks, energy drinks, soda or juice.

Note: Diabetes patients can also get information from their doctor about diet chart for diabetes so that they know what to eat according to their age and physical condition and what to avoid in diabetes.

Yoga for diabetes

Now know what are the Yogasanas that can be done for the treatment of diabetes.

Yoga for prevention of diabetes
Yogasanas can be done to control diabetes. Research has revealed that postures, pranayama and meditation can control sugar levels (40) (41). In such a situation, it may be beneficial to do yoga to control diabetes as mentioned below:

1. Kapalbhati
2. Inverse
3. Vakrasana
4. Embalming
5. Ardmatsyendrasana

Note: Do any yoga or exercise under the supervision of a specialist.

Preventive measures

Now we know how to avoid sugar, that is, it is not necessary to take care of it.

Prevention of diabetes (diabetes, sugar) – Diabetes Prevention Tips in Hindi
If the question comes to mind, how to avoid sugar, then the person can reduce the risk of diabetes to some extent by keeping the following points in mind (42):

1. Keep the weight under control.
2. Diet changes and healthy diet.
3. Do yoga or exercise regularly.
4. If someone at home has diabetes, talk to a doctor and get advice.
6. Do not smoke

After the symptoms and remedy of diabetes, now in this part of the article, we are giving information about some more tips.

Other tips for diabetes

Following the symptoms and diagnosis of diabetes, some of the tips mentioned below can control diabetes (43) (44).

1. Keep checking your sugar level regularly.
2. Take the medicines given by the doctor regularly.
3. Eat a healthy and healthy diet and ask a doctor about the diet chart if needed.
4. Exercise regularly and do yoga.
5. Drink the right amount of water.

Even if someone does not have diabetes, individuals can adopt the home remedies of sugar mentioned in the article to avoid diabetes. In addition, those who have this problem can follow these home remedies on medical consultation. Blood sugar levels can be reduced by adopting diabetes reducing home remedies as per your convenience. At the same time, if improvement is not seen even after home remedies, then contact the doctor for the treatment of diabetes immediately. The risk of other diseases can also be avoided by treating diabetes at the right time. Therefore, it is our opinion that when symptoms of blood sugar appear, pay attention at the right time and protect yourself.