Nature has given everyone the option to maintain good health and beauty. But there is no time to pay attention to this in the daily busyness and Bhagamabhag many times. In such a situation, it is better that you adopt such methods so that you get health and beauty benefits simultaneously. For this, choosing the right food is the easiest way. By getting the right nutrition, you will get both your health and beauty benefits at the same time.
1. Definitely place bananas in the diet:
Bananas are rich in vitamin B. Young women, especially those taking oral contraceptives, need to take more vitamin B6 than men. This estrogen is necessary for the balance of hormones. Pills increase estrogen levels in the body. Apart from this, vitamin-6 is also necessary for red blood cells i.e. red blood cells.
2. Boiled potatoes and chicken contain a
lot of vitamin B6 , while eggs, fish and milk contain a lot of vitamin B-12.
3. Folate is an essential element that needs to be included in the family diet. It is available in sufficient quantities in whole grains, leafy vegetables like spinach, fenugreek, drumstick leaves, okra and fruits like melon and melon, pulses, mushrooms, tomatoes and orange juice. Include all these in your food in one form or the other.
4. Nowadays low-carbs diet is in trend. As you see, it keeps reducing the carbohydrates in your food and increases the protein, but the dieticians have always talked about a balanced diet, so it is necessary to take a certain amount of carbohydrates as well. Take care of low-carbs food that it has a negative effect on your mood.
5. It is due to carbs that muscles get glycogen which gives energy to work out in gym. A low-carb diet impedes brain function. But also take care that the total amount of carbs you take should be 3 grams of fiber.
6. It is important to strengthen the bones of children. The risk of bone-related diseases increases with increasing age in women, so it is necessary to have vitamin ‘K’ in their food in a certain amount, because it is believed to be helpful in keeping bones strong. Therefore, it is important to have fenugreek, spinach, drumstick and other leafy vegetables in your food.
7. Almonds, sweet potatoes, oranges and fish must be included in the diet of people who exercise like running. Almonds contain a lot of vitamin E. It reduces muscle pain.
8. Be sure to include barley in the family diet. It keeps cholesterol levels low. Due to this, the risk of heart diseases is averted. Include at least one cup of Barley Flakes in your daily dinner.