Khana Khane Ka Sahi Samay Aur Tarika
Food is usually necessary for a healthy body. But even more, it is necessary to eat at the right time. Eating food gives our body energy due to which we are able to do our daily work by being active. Food serves as fuel for our body. Not only do we get nutrients from this, but it also plays an important role in strengthening bones and improving muscles. This is why food is very important for a healthy life. But actually food also has some rules. If you do not know about it, then let us know what is the right time to eat, what is the way of eating food and what should be done after eating food.
Best time to have breakfast
Breakfast is generally considered to be the first meal of the day. If you talk about the right time to have breakfast, then breakfast should be taken within two hours of waking up in the morning. The best time to have breakfast in the morning is between five o’clock to ten o’clock. Breakfast should not be taken after this. Nowadays very few people have breakfast in the morning due to which obesity is increasing. Apart from this, a person suffers from various diseases including diabetes , hypertension . Protein-rich foods should be eaten at breakfast and whole grain toast, nut butter, fruits, juices and sprouted pulses should be consumed.
Perfect time to have lunch
It is said that lunch should be served like a king. This means that you should include everything that is healthy in lunch so that you can get enough calories . The best time to have lunch is 12:45 AM. You should have food for twelve to forty five minutes from twelve o’clock. This is considered a good time for lunch. However you should keep in mind that there should be a four-hour interval between your breakfast and lunch. Lunch time should not be delayed beyond two or two and a half hours. It will be better for your health.
The right time for dinner
Usually, every person knows what kind of food he should have at night. In fact, some people also eat heavy food at night like afternoon due to which the digestive system gets spoiled. If possible, dinner should be done before eight o’clock. You should keep a gap of at least three hours between having dinner and your bedtime. It is better not to eat dinner after half past eight or nine o’clock. Eating just before bed at night can spoil the quality of your sleep. So keep that in mind.
How to eat food
Like other rules of life, most people ignore the right way to eat food. In fact, it is very important for every person to know the right way to eat food. Eating properly is not only good for your health but also there is no disrespect of food. Let us know what is the right way to eat food.
Chew food and eat it
In haste, some people do not chew the food properly and swallow the food as soon as it is put in the mouth. This is the worst way to eat. This not only puts more pressure on your digestive system, but also causes constipation in your stomach and you have a lot of difficulty in passing stool. Due to the habit of not chewing food properly and swallowing especially hard food items, a person also gets blood in the stool and does not get enough pressure to pass the stool. Many times the stomach is not even clean and the stool dries up inside the stomach. Therefore, it is better that you learn the right way to eat and eat accordingly.
Also Read : The answer to the question of when to eat fruit can also surprise you!!
Do not drink water while eating food
Generally, even children with children are used to drinking water in between meals. Some people drink water after eating a little food and then eat again. If you also have a habit of eating in this way, then you should abandon this method because this way of eating is very wrong. Drinking water in between meals fills your stomach with water and you are not able to eat your food properly. Also, taking food and water together takes too long to digest food. The reason for this is that water blocks the digestive system due to which the food is not digested. So try not to drink water before finishing your meal if you don’t need to.