Drinks For Good Sleep

How will this drink work

This drink is made of milk consisting of almonds and cashews. According to scientific research, almond has the property of increasing the sleeping hormone melatonin. Milk has stress relieving properties, due to which, consuming them together can make you sleep here quickly. Speaking of cashew nuts in this drink, cashew will work like a panacea in this drink for those who have insomnia problem.

According to the National Center for Biotechnology Information, cashew has the hormone-enhancing properties of melatonin, which can actively help you to sleep. So when you use it for drinking with milk and almonds, it can show a very beneficial effect in making you sleepy. Let us now know the method of making this drink.

Method of preparation :

• 1 glass of milk
• 4-6 almonds
• 4-6 cashew nuts

How to make :

• First cut the almonds and cashews into small pieces.
• If you want, you can grind them into fine pieces using a grinder for 2 minutes.
• Now take a pan and place the milk on the gas to heat it.
• When the milk starts boiling, add cashews and almonds to it and boil it for at least 4-5 minutes.
• Now let it cool in a glass and consume it half an hour before bedtime.