Easy Yoga Aasana Types

April 15, 2020 admin Health 14911

Yoga ke vibhin Aasan

Read in this article 12 easy yoga types of yoga asanas poses for beginners with photos. Yoga is the best exercise for our body which helps us to be physically and mentally healthy. Yoga keeps our body healthy both inside and outside.

Is it easy to do yoga? Is yoga easy?

Yes ! Absolutely

Some people do not do yoga because they feel that yoga is very difficult or they will not be able to do it. Some people start yoga with some Yoga Poses which are a bit difficult and provide difficulty in getting started, due to which they leave Yoga.

Beginning of yoga should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga, then you can practice the following yoga postures, it is very easy and also beneficial for health.

Poses for Beginners

1. Adhomukhvashanasana

Steps of Adho Mukha Svanasana Yoga

Method –

This is the easiest yogasana that all people can do.
First of all, stand straight and keep a distance between the two legs.
Then slowly turn downwards to form a V like Shape.
As you can see in the photo above, make a little second between both hands and feet.
While breathing, pull your waist backwards with the help of your feet. Do not bend your legs and arms.
By doing this, the back of your body, arms and legs will get a good stretch.
Take a long breath and stay in this yoga pose for some delay.

Benefits

Muscle is strong.
Sinus problems are solved.
The body gets a good stretch.
Blood circulation improves.

2. Tadasana Yoga Tadasana Yoga

First of all, stand straight with the help of your feet.
Make a little space between your two legs.
After that, with the help of fingers of your feet with a long breath, lift the body up slightly and raise both your hands slowly. After that, connect the fingers of one hand with the fingers of one hand.
Stay in this posture for at least 15-30 seconds and pull your body upward.
After that, slowly bring your hands to normal position.

Benefits

This asana proves more beneficial for those who want to increase their length.
The posture improves.
Keeps you from spinal problems.

3. Sukhasana Yoga Sukhasana Yoga

Children can do this easy yoga as well by teaching in a few minutes.
First of all, lay a carpet on the floor and sit with both legs folded.
Feet bend in such a way that the lower part of one leg is seen outside and the other under the thighs of the next leg.
Then sit upright and keep your reed bone straight.
Place the palms of both your hands on your knees and hold the Jnana Mudra.
Breathe in slowly and exhale slowly.

Benefits

The bone of the reed is scratched which helps the reed bone to lengthen.
The width of the chest increases.
The mind gets peace.
Diseases associated with anxiety, stress and mental fatigue are overcome.

4. Shavasana Yoga Shavasana Yoga

This is a very easy yoga pose but it gives very important benefits to the body.
First of all take a carpet in a flat place.
After that, lie down on the face and face.
Keep both of your legs apart from the other.
After that breathe slowly for a few minutes and release.

Benefits

It provides relief to the body.
Improves focus / concentration.

Also Read : Doing Work from Home, Try 5 refreshing Yoga Tips

5. Virabhadrasana Yoga Virabhadrasana Yoga

First of all, stand up straight.
Keep a distance of 3-4 feet between both the legs.
Take a long breath and raise both hands parallel to the ground and turn your head to the right.
Then exhale, bend your right leg 90 degrees and slightly to the right.
Look at the photo to understand how to bend the leg.
After that stay in this position for some time.
Do this 5-6 times.

Benefits