Eating these things gives double the benefit of yoga – Health and Glow

Yoga keeps both our body and mind healthy, but if you include some special things in your diet during yoga, it can double the benefits of yoga.

People seek the help of yoga to stay healthy but often ignore the diet, due to which the full benefits of yoga are not available. If you are also practicing yoga, then to get the full benefit of this, you must include some things in your diet. Here we are going to tell you about the foods that people doing yoga must consume.

Oats

Oats are rich in dietary fiber, magnesium and potassium. If you eat oats before yoga, it prevents muscle cramps. The carbohydrates in oats take time to digest which makes the stomach feel full for a long time. If you are doing yoga for weight loss, then definitely include oats in your diet.

Tofu

Tofu can fulfill your entire protein needs as it caters to 9 essential amino acids. These amino acids cannot be made by our body itself. Each 100 grams of tofu contains 17.19 grams of protein and a small amount of fat and sugar.

Also read: These 4 Yogasanas will keep lungs healthy

Lime and water

Start your day with lemonade instead of coffee or tea. This keeps the digestive system healthy and lukewarm lemon water also protects the body from many diseases. If you do power yoga, lemonade can also help keep joints and muscles healthy.

Banana

You will get banana very easily. This fruit is a storehouse of fiber. Banana also plays an important role in controlling the level of blood sugar during yoga. It contains high amounts of magnesium sodium and keeps the body hydrated. Magnesium-rich bananas also prevent muscle cramps and bloating while doing yoga for a long time.Also read: Do yoga to avoid corona virus

Almond

Almonds are always included in a balanced diet. Almonds contain high amounts of magnesium, potassium, vitamins, and antioxidants that give the body high energy and energy. It also contains plenty of calcium and iron which reduces fatigue and prepares you for heavy workouts. This snack also keeps the stomach full for a long time.

Smoothie

You can add a banana, avocado and almond smoothie to your yoga diet. You can prepare smoothies by mixing fruits and vegetables to fill your stomach. Drinking coconut water before yoga is also very beneficial.

Also Read: These 5 Asanas of Yoga are Ramban for Weight Loss

Avocado

Eating fresh avocado before yoga is beneficial. It contains high amount of potassium, magnesium, dietary fiber and vitamin C which provide adequate amount of nutrition to the body. Fats are also found in avocados which help in fighting cholesterol. You should eat avocado before practicing yoga.

In this way, by including these things in your diet, you can get double benefit from yoga