Follow This Diet Chart it will reduce your Obesity for Sure

September 4, 2020 Maddy Ali Health 0

Diet chart to reduce obesity, Weight Loss Diet in Hindi

Obesity causes trouble and embarrassment for anyone. Nobody wants to have a loose, heavy body. It kills the beauty of your entire personality. Excess obesity not only reduces beauty but also makes the body the home of diseases. A good personality is identified by a healthy body. So let’s know what and when you should eat to lose weight. A diet chart is given below which includes proteins, carbohydrates, and vitamins.

The first diet of the diet chart to reduce obesity: immediately after waking up in the morning 

If you have not made this habit yet, then add it now. Consuming water on an empty stomach in the morning is most beneficial for your body because the toxins present in the body are removed, which also purifies the blood and after the cleanse of the blood, the skin also glows. To lose weight, drink water on an empty stomach as soon as possible. If you drink only lime with lukewarm water then your stomach will be clean and healthy. Those who have blood sugar should ignore lemon water with sugar and those who have high BP, do not consume lemon water with salt. Vajan Ghatane Ke Liye Diet Chart Weight Loss Diet in Hindi.

Benefits of drinking lemonade on an empty stomach

  • Lemonade is the best way to reduce body fat.
  • Lemon contains vitamin C as well as many such substances that help your body to fight against diseases. It also reduces the risk of respiratory diseases, colds, colds and coughs.
  • Drinking lemonade cures diseases related to diabetes. Lemonade is considered a better alternative to high-sugar juices and drinks.
  • Lemonade not only reduces obesity, but it also keeps the liver fine. Lemon contains citric acid which helps the body enzymes to function properly. This gives more benefit to your liver.
  • Lemonade contains flavonoids which keep the digestive system good. This is the reason why lemonade is fed when the stomach gets upset. Drinking lemon water every morning increases the power to digest food. It also relieves acidity.

Get up in the morning and have breakfast two hours after drinking lemonade on an empty stomach. Always have nutrients in breakfast because with a new day your body also needs new nutrition. Taking biscuits salty with tea is no snack nor nutritious. By taking nutrients in breakfast, body fat is reduced and along with this, your day will start with new energy.

What to have for breakfast

2 eggs, boiled vegetables like leaf cabbage (low calorie, fiber vitamin C), cauliflower (vitamin C, vitamin K, fiber), greens (vitamin A, vitamin K, fiber, iron), beetroot, tomato etc. A glass of milk without cream. Or you can take dal chila or gram flour chila along with it without taking any cream.

Benefits of this diet in breakfast

  • Eggs are a good source of vitamins, proteins and minerals. Egg is not only a source of nutrients but also helps to reduce weight. If you take more recipes with eggs, this will limit the consumption of carbohydrates in the body. The egg itself is sufficient to reduce weight. Eggs are extremely beneficial for weight loss as well as bones, hair, pregnant women.
  • If you want to increase immunity in the body, then boil the vegetables. Along with being tasty in food, it will also fit the body from inside. Eating boiled vegetables does not increase our fat and gradually increases weight control because the nutrients in boiled vegetables are not exhausted and you stay away from oil spices. Eating boiled vegetables not only reduces weight, but also reduces the risk of diseases. By boiling food, all the dirt of vegetables is destroyed, due to which we are saved from many diseases like heart attack, cancer etc. If you want to increase anti-oxidant in your body, then you should consume boiled vegetables in plenty. This helps in protecting the body from diseases.
  • To lose weight, stay away from fat-related things as much as possible. If you drink milk then drink without cream, it will not increase the amount of fat in your body and you will also avoid cholesterol diseases.

Third diet chart to lose weight: 3 hours after breakfast 

The third part of the diet plan to reduce obesity is to take a beverage 3-4 hours after breakfast (around 12 o’clock). Take any beverage that will keep the energy in your body. Drink green tea or coconut water after 3-4 hours of breakfast.

Benefits of these diet after breakfast

  • Green tea is the best home remedy to reduce obesity. If you drink green tea after eating, it will increase your digestive power and the nutrients involved play an important role in reducing weight.
  • If you drink green tea 1 hour before eating, it reduces your weight and also controls your appetite.
  • Green tea is completely antioxidant. Also, green tea has the ability to fight against diseases. Drinking green tea 2 to 3 times a day will keep your body disease free.
  • Coconut water is the best beverage in weight loss. It is low in calories and easy to digest. Drinking coconut water increases our body’s metabolicism rate, due to which the sugar of our body starts burning and the excess body fat starts to decrease.
  • Coconut water keeps blood pressure balanced, reduces water loss, keeps bones strong and brings glow to the face.

Diet Diet Fourth Diet for Weight Loss: Lunch 

Lunch is the next part of the diet plan to reduce obesity. Do it at one or two in the afternoon. It is important that you do not just eat empty vegetables, bread, but also take many nutritious food so that your body keeps getting nutrients and at the same time your weight should be under control.

What to have for lunch

You can have a variety of salads such as green leafy vegetable salad (made from green leafy vegetables like spinach, cabbage or cabbage, cucumber, cucumber and chilli, etc., green salad is a good source of vitamin B12), vegetable salad (In addition to green vegetables, vegetables of other colors like cucumber, chilli, tomato, mushroom, onion, radish, carrot, etc.), you can have such a variety of salads. Take some lentils in the food and make it in only 1 teaspoon of oil, it will keep your weight balanced or you can take brown rice and a bowl of cucumber with it.

Benefits of eating midday diet

  • People who feel more hungry should eat salad. The fiber present in it keeps hunger calm, which keeps our stomach full, due to which we remain under weight control and obesity does not increase. Fiber is found in salads. Lack of fiber in the body is completed by its consumption. Eating salad reduces weight and improves digestion. It is also beneficial for the heart and protects the body from serious diseases like cancer.
  • The biggest benefit of eating lentils is to get plenty of protein, fiber, vitamins and minerals in it. Arhar, mung, lentil, gram, urad, protein are found in very high amounts in all these pulses. These are very low in fat and calories. If you eat a cup of lentils, then there will be no hunger at all and it will help in reducing weight.
  • Brown rice is rich in fiber, which helps in better digestion. Due to being very heavy, it is impossible to feel hungry again. Eating brown rice keeps the stomach full and is also very beneficial for health. Cucumbers are high in water and also low in calories, so cucumber is a good option for losing weight.

Also Read :13 Best Ways to Instantly Reduce Belly Fat

Diet chart fifth to reduce obesity: two hours after lunch 

It is important to have green tea after lunch, it will increase your digestive power and the nutrients involved will help you to lose weight.

  • If you drink green tea 1 hour before eating, it reduces your weight and also controls your appetite.
  • Green tea is completely antioxidant. Also, green tea has the ability to fight against diseases. Drinking green tea 2 to 3 times a day will keep your body disease-free.