There is a big difference between being slim body / slim and being healthy. But nowadays, in a run-of-the-mill life, many people are focusing on fitness with slim body. If you are slim / thin but not healthy then what is the use of such a body? It is also said that healthy brain resides in a healthy body. I have met many people who have lost their weight by going to the expensive gym in the city. But they feel unwell as before. Such people should ask themselves the question that they are losing weight due to dieting, heavy workouts, but is their body completely healthy? Such people also get a sense of fitness with their physical activity. But most people are unaware of their fitness. I would like to say to them that a healthy body requires a healthy lifestyle. Your food contributes the most in healthy lifestyle.

In this context, when you check around what nutritionists , lifestyle coaches or doctors say about lifestyle, They always insist on two things. Food and physical excesses. It is so important to make sure that we are eating the right food because a number of lifestyle issues are happening due the food, especially fast food and oil oriented food that we are eating. On the other hand we also need to keep a very strict habit of physical activities, the form of how we are doing is also important but more than that, keeping a good ratio of food and physical activity according to a plan is an important aspect of your well being.

So today I am telling you 5 such habits, by making changes in which you can make the body healthy and strong.

1. Schedule a meal

Eating food at different times daily affects the body. The sooner you understand this and make a habit of eating on time, the better it will be for you.

The digestive system (human digestive system) needs some time between each meal to digest.

Skipping meals and wrong eating do not make you hungry for long. If you do not feel hungry, then you will do dinner at 7-8 pm.

By doing this, the entire routine of the body gets spoiled. Fat loss in the body is a common thing when the routine deteriorates. Good combination of foods is essential for good digestion. You can also click this link to find out the right way.

2. Eat colorful fruits and vegetables

Colors have an important role in anyone’s life. You can also understand it in such a way that the mind is quite happy seeing the green grass and water when it rains.

You should also include fruits and vegetables of different colors in your diet. Each color fruit has a different nutrition value. The nutrients found in fruits are good for the body.

If you do this, then you do not have to worry whether you are eating right or not. The body benefits greatly by consuming minerals, vitamins and other essential nutrients.

3. Must have breakfast

During the busy life of office and college, most people skip breakfast. This habit is not true at all.

If you are doing the same on a regular basis, then you may have to face its adverse effects at the age of 40 years.

Breakfast is a must in the daily routine. This is because your body has not received any nutrients after the last night’s dinner. Therefore, you need heavy and healthy breakfast to stay energetic throughout the day.

If you do not have breakfast, the energy level in your body will decrease. Therefore breakfast must be taken. You can click here to know about what you can eat in a healthy and tasty breakfast.

4. Close Direct-Indirect Source of Sugar

If you have craving to eat something sweet all the time, then it needs to be controlled. This craving can also be of junk food. Consuming junk food is also not good for the body.

In my office, some people eat something sweet all day directly or indirectly. If you have this kind of habit, then you can eat any fruit instead. The natural sugar found in the fruit can be good for your health.

You can click on this link to know about how beneficial the sweetness of fruits is for your health.

But keep in mind that chocolate, sweets, french fries, burgers, pizzas etc. also have indirect sugar. Which affect your health, so consume them sparingly. You can click on this link to know about the indirect source of sugar.

5. Drink warm water

Hot water is very helpful for human digestive system. It removes toxins from your body, which are responsible for headaches and other body pains.

The intestines are also cleaned by drinking warm water, so that you are protected from gastric diseases. Warm water keeps the skin hydrated and fresh.

That’s why you drink hot water. Click on this link to know how many glasses of water you should drink daily.

Conclusion: It is very easy to catch bad eating habits and when you follow them for a very long time it can be difficult to get back on the right path.

It may be difficult in the beginning to follow some of the things that I have told you today, but if you want to stay healthy for a long time, then make them your habit quickly.

If you have any question in your mind then you can ask us by commenting.