Good sleep can actually reduce obesity – Health and Glow

If you are also one of those people whose weight is not decreasing even when dieting and exercising, it may be because of not getting enough sleep.

We all have healthy and balanced diet and regular exercise to lose weight or lose weight. Even many people like to reduce the amount of calories in their food, drink plenty of water and remain active throughout the day, but still do not lose weight.
Have you ever noticed your sleep for weight loss? Yes, sleep habits also affect your weight loss efforts. According to the National Sleep Foundation, adults need 7 to 9 hours of sleep per night.

Let’s know how sleep can be a hindrance in weight loss. Disadvantages of sleeping less: Lack of sleep can put pressure on the body and increase the stress hormone called cortisol. Due to this, the production of ghrelin hormone which increases appetite also increases.

Due to lack of sleep, the brain starts thinking more about food. This makes food craving difficult to control.
Because of all these things, the intake of calories is more, which leads to weight gain.

Effect on Metabolism

In order for fat loss methods to work, it is very important to get the metabolism corrected. According to a study, metabolic rate may be slowed due to lack of sleep. Metabolic rates responsible for burning calories can be slowed even when sitting, walking, standing, and exercising when not getting enough sleep.
This is because muscle loss occurs due to lack of sleep and it is very important for the muscles to be healthy in order to burn calories and speed up metabolism.

Workout also affects
There is no doubt that you are active by getting good sleep. While there is lack of sleep, the energy level also decreases. Due to this, we get tired quickly and sleepy when doing workouts. If you sleep too much to complete this sleep, it can cause weight gain, fluctuations in blood sugar level, insulin resistance and type 2 diabetes.
At the same time, many studies have also revealed that excessive sleep can lead to problems like anemia and depression.

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How much sleep should I take?
Sleep on time every night and wake up in the morning. 7 to 9 hours of sleep should be taken daily. This helps in weight loss and also protects from health problems like diabetes and insulin resistance.
If you too are thinking of losing weight, then improve your sleep habits before starting weight loss measures. At the same time, people who feel that they are not able to lose weight even after taking a good diet and doing a lot of workouts, then they should also focus on getting enough sleep.
Lack of sleep not only hinders weight loss but can also cause many more health problems.