Swasth Diet Ka Chart
Today, there will hardly be anyone whose food is healthy. Most people prefer to eat outside the home. Many people also consume fast food etc. a lot. The result is that people start falling ill. In such a situation, whenever a patient contacts a doctor, the doctor first advises the patient to change his diet plan. That is why today a balanced diet chart (Normal Diet Plan) has become a necessity for people.
A healthy diet chart not only benefits the patient, but all people benefit from it. By following the daily diet table, you can make your family healthy with yourself. So it is very important for you to know what is a healthy diet chart. Let’s know what a balanced diet is, and how your daily diet should be to stay healthy.
What is a balanced diet? (What is Normal Diet or Healthy Diet? )
Any substance that is made up of carbohydrate, fat, water and protein, and which can be ingested by the organism to live life, is called food. Food contains many nutrients, which are necessary for the growth and development of the body. Food provides various nutritious ingredients, such as carbs, proteins, fats, minerals-salts, vitamins and water etc. Nutritional content maintains the nutritional level in your body so that you remain healthy. Therefore, it is necessary to eat a balanced diet not only to survive, but also to live a healthy and active life.
A balanced diet is the basic foundation for good health and mental development. After air and water, food is necessary for the body. The digestive juices do their work on consuming food, and the necessary nutrients from the food are absorbed by the body. This only improves your health. The health status of a human being depends on the kind of food a person receives. Therefore, it is important for every person to follow a balanced diet chart.
The benefits of healthy food (balanced diet) (Benefits Of Normal Diet Or Healthy Diet )
These benefits are mainly given to your body by food: –
- The body gets energy.
- Body fibers are formed.
- There is protection from diseases.
- Physical activities continue smoothly.
Balanced diet chart for men (normal diet chart) ( Normal Diet Chart Or Healthy Diet Chart For Male )
Men should consume these foods as a balanced diet: –
- Eat carbs and protein rich food.
- Get into the habit of eating for about an hour before bed.
- Along with this, habit of exercising and walking should be developed in the morning.
- Waking up in the morning, a glass of milk, which can not be skimmed. Eat 3-4 almonds with it .
- By taking small amounts of snacks such as juice, fruits, green tea, nuts etc. in the evening, the energy level remains.
- Breakfast can include sprouted grains, seasonal fruits or upma. Carbohydrate rich diet should be taken in breakfast.
- Lunch, roti, vegetables, rice and salad can be taken in lunch. A cupof curd or buttermilk should also be taken with it.
- Eat less and light food at night. Do not take rice for dinner . Only bread, vegetables and salads can be taken.
Balanced diet chart for women (normal diet chart) ( Normal Diet Chart Or Healthy Diet Chart For Female )
- Nutritional requirements for women differ from men. Women require more iron than men due to menstruation. Therefore, women should consume these foods as a balanced diet: –
- Women should have a protein-rich diet for breakfast.
- Eat sprouted grains of bread or oatmeal.
- Eat seasonal fruits. Milk and nuts can also be taken for breakfast.
- Eat meals of the day with carbs, protein and fat.
- Eat 2 rotis, a bowl of rice, lentils, vegetables, salad and a yogurt in the meal.
- Green tea, juice, fruit or nuts can be taken in the evening.
- Dinner should be lighter than day. 2 Roti, vegetables, salads and bowls of dal should be taken.
- Drink a glass of milk before sleeping at night.