PCOS ke Gharelu Nuske – Nowadays polycystic ovarian syndrome (PCOD or PCOS) is a common problem found in women. PCOD causes problems due to improper eating and a modern lifestyle. Also, due to hormonal changes in women, there is a risk of getting this disease.
The problem of the polycystic ovarian syndrome (PCOS) is seen in women during the reproductive period, 16–35 years old women are most affected by it and sometimes they are not even aware of the disease going on inside. Due to hormonal imbalance in women, small knots are formed in the ovary (also called cysts). It is made up of liquid material which gradually becomes larger in size, forming many small cysts simultaneously. The disease has a direct impact on the fertility of women, which makes them unable to conceive. But in this context, home remedies for PCOS can prove beneficial.
What is Polycystic Ovarian Syndrome? (What is PCOS?)
Vata, pitta, phlegm have been said to be the cause of the disease in Ayurveda, so due to improper eating and stressful life, the problem of the polycystic ovarian syndrome is increasing in women nowadays. Earlier this problem was seen in women aged 30–35 years, but now this problem is also seen in girls of 16–20 years old. In this disease, the effect of Vata, Pitta, and Kapha is on all the three doshas. Due to phlegm, lumps containing fluid are formed in it and due to bile and Vata, imbalance of hormones and other physical symptoms are seen.
There are three types of polycystic ovary syndrome (PCOS):
- Insulin Resistant Ovarian Syndrome (Insulin Resistant PCOS)
- Immune-related polycystic ovarian syndrome (Immune-related PCOS)
- Due to oral contraceptive pills
Why polycystic ovarian syndrome occurs? (Causes of PCOS)
Polycystic ovary syndrome (PCOS) is a dangerous hormone imbalance that damages the reproductive system of women. This makes their ovaries weak. When eggs are not coming out from the ovary, a cyst is formed. These cysts produce a hormone called androgen that is responsible for PCOS. There are many reasons behind getting polycystic ovary syndrome (PCOS), of which it is the main-
- This is mainly due to the imbalance of estrogen and progesterone hormones.
- Polycystic ovary syndrome problem is also seen due to diseases like diabetes and high blood pressure.
- Eating more food containing junk food and preservatives and eating more fatty and sweet food.
- Stress is also a primary cause of polycystic ovary syndrome. It is very difficult to remain stress-free in today’s sedentary life, so there is a possibility of polycystic ovary syndrome disease due to stress and improper eating.
Also Read – What is Vaginal Itching: Treatment and Home Remedies
Symptoms of the polycystic ovarian syndrome(Symptoms of PCOS)
Some symptoms of polycystic ovary syndrome are so common that the disease becomes difficult to understand-
- Menstrual irregularities occur when polycystic ovary syndrome occurs. Due to this, the menstrual discharge does not come on time or comes in greater quantity.
- More hair on the face and body.
- Excess of acne
- Inability to conceive or recurrent miscarriage at conception.
- Obesity and rapid weight gain even when not eating much.
- Decreased sexual desire.
- Rapid hair loss.
- Dandruff
- stomach ache
- Emotionally unstable, irritability.
- Genetic reasons, if the problem of becoming an onion cyst in the family is going on from generation to generation then the probability of getting PCOD increases.
- Male hormone levels are found to be high, this condition is known as Hyperandrogenism.
Home remedies for polycystic ovary syndrome:
For polycystic ovary syndrome, people first try home remedies only, so let’s know about them in detail.
Cinnamon mixture can treat PCOS
According to research, cinnamon prevents insulin levels from rising and reduces obesity. For this, mix one teaspoon of cinnamon powder in a glass of warm water and drink it for 2–3 months.
Peppermint beneficial in PCOS
Heat a glass of water in a pot, add 7–8 mint leaves and boil it for ten minutes. Sieve it and drink it like tea, taking it for a few weeks reduces the level of testosterone hormone and reduces excess hair growth in the body.
Fenugreek provides relief from PCOS with weight loss
Weight gain increases rapidly in polycystic ovary syndrome, so consume fenugreek. Fenugreek promotes the metabolism of glucose in the body and prevents insulin from growing. Soak fenugreek seeds in water overnight and take one spoon of soaked seeds with honey on an empty stomach. Take it before lunch and dinner also. You can get benefit by trying these home remedies for PCOS.
Mulethi beneficial in PCOS
Boil one spoon powder of licorice in one cup of water. Make a decoction and drink it like tea, for a few days its intake reduces testosterone levels and according to research it has been found that powder of licorice root promotes the process of ovulation.