The scorching sun has started disturbing. The heat causes the most damage to our body, so one should try to avoid heat as much as possible. We can avoid sunlight in summer by trying home remedies.
- Plain water refreshes your skin. If you are feeling very tired then you will feel fresh with water spills.
- In a bottle, mix a small amount of water with a few drops of perfume. Use it like a spray bottle, it will make you feel refreshed.
- Apply cucumber juice on your face, it acts like a natural moisturizer. This will make the face feel cold and you will avoid the problem of sunburn.
- Applying natural things like ground sandalwood, basil and rose etc. provides relief in summer. Applying multani mitti and sandalwood powder a few hours after sunlight will make your skin feel cool.
- Applying neem and basil paste is beneficial in the event of rash. Soaking rose leaves in water and washing the face with that water keeps the skin soft during the summer season.
- Mixing two to three drops of glycerin and rose water with powdered sandalwood and cucumber juice on the face, applying it on the face also provides relief.
Take care to eat and drink
Food should be given special attention during the summer season. Digestive function is affected by stomach upset and consuming more oily and spicy foods. This can lead to many diseases.
- The amount of water in the body decreases due to more dryness in summer. For this, water and water should be consumed again and again.
- Soak coriander in water, then mash it well and filter it and add a little sugar. Drinking this provides relief in summer.
- Grind tamarind seeds and dissolve it in water and filter it with a cloth. Mixing sugar in this water and drinking it provides relief in summer.
- As far as possible in the summer, vitamin A rich frosty like black grapes, green leafy vegetables, juicy fruits with vitamin C like mango, sour fruits and lemonade should be taken.
- In this season, drink more and more yogurt, seasonal fresh fruits like orange, papaya, strawberry, grape juice. These are healthy as well as are helpful in keeping the body cool from inside.
- Bel syrup is considered very good for summer. It is also helpful in reducing obesity in summer.
- Coconut has abundant nutritional content. It is best consumed in summer.
- Lemon juice is a great drink for summer. It can be prepared easily at home.
- Peppermint is found naturally in mint, so it is very useful in summer. Heat relieves heat, fever, body irritation and gas discomfort.
- Any type of indigestion, indigestion, excess of bile, stomach ache, jalajira in gas is beneficial.
- Freezing is used throughout the summer in North India.
- In the summer season, adding cumin-salt and drinking buttermilk is also beneficial.