Usually, every person wants to be beautiful and attractive to look at. To look beautiful, we often pay a lot of attention to our face and our dress. But on the texture of his body, he does not pay much attention to his figure. Rather the truth is that the deteriorated body texture also kills our beauty. A beautiful figure along with a beautiful and attractive face gives birth to a completely beautiful personality. That is, the real beauty is considered to be the one in which the beauty of the body along with a beautiful face is also perfect and attractive. But it is often seen that we do not pay much attention to our body texture.

So in this post today, we will tell you some domestic but tremendous remedies to reduce obesity, which, if followed as a rule, the weight will start decreasing in no time: (Weight loss tips at home in hindi)

1. Lemon Honey

In the morning – early morning, remove 1 teaspoon of honey and 1 lemon juice in a large glass of luke warm water after removing it from defecation etc. Now add a little (1/4 teaspoon) ) Add black pepper powder and eat. Use it continuously for at least 3 months and keep doing this remedy till you get better results. This remedy is very old but effective remedy.

2. Water

It is believed that drinking sufficient amount of water can also reduce excess body obesity. Foods with high calories increase body weight. Water burns calories and controls body weight. In addition, water strengthens the digestive system and cleanses the body internally; drinking water keeps your stomach full, which makes you not feel hungry fast. Apart from this, drinking water also cleanses your body, due to which your skin starts glowing. So you must drink 8 to 10 glasses of water a day.

3. Fennel

There is a trend of eating fennel after eating food in our Indian style, but do you know that this fennel is very helpful in reducing weight. Fennel seeds are small in appearance but have a wealth of qualities. Fennel seeds contain calcium, magnesium, phosphorus, minerals such as potassium, and vitamins such as vitamin A and C.

Taking fennel after eating food helps to digest food quickly and does not cause fast appetite, indigestion and also reduces gastric problem. To reduce weight, fennel is helpful in reducing the increased water retention in the body. When you eat fennel after eating it does not let you feel hungry for long.