1. Be smooth
The ancients believed that the changes in human body are consistent with the changes in the four seasons. That is to say, the health of the human body should be changed in accordance with the changes of the four seasons, and the body should be adapted to the season of the season. Whether it is clothing, food, housing, transportation, or diet, it needs to change. Among them, when spring and summer alternate, they should nourish the yang and nourish the spleen, and insist on going to bed early and getting up early.
2. Make up
If you want to keep your internal organs healthy, in addition to exercising, you should also supplement your diet. Among them, the ancients admired the use of nourishing medicinal herbs to help tonic, help to regulate the body’s yin and yang balance, and promote the circulation of qi and blood. Among them, the motherland medicine believes that all foods with the same source of medicine and food have the effect of conditioning the body. It can be a good supplement for the body.
3. Be quiet
Modern people’s lives are very rich. They go to work during the day, and at night they like to party outside, eat, drink, even dance in bars, sing in ktv, and often play until midnight before returning home. Many people do this because they are afraid of loneliness and loneliness, so they always like to go to a lively place. But in fact, such impetuous life is not good for health.
From the perspective of motherland medicine, when people are quiet, they can reduce unnecessary consumption, especially the consumption of “qi”, which is a manifestation of “body energy saving”. The body consumes less, in order to retain sufficient nutrients and nourishment, help prevent disease and prolong life. Therefore, modern people should slow down the pace of life, life should be careful and taste slowly, rather than take a glance. May wish to spend half an hour to an hour of meditation every day, or close your eyes to calm down, calm yourself down, get rid of all the complicated things, and sink down to calm your mind and body.