Menstruation is a common process in the lives of girls and women. During this time most of the women have to suffer from the problem of severe pain in the abdomen and lower back. Only women can feel the pain at this time. The normal life of women is also affected by this pain occurring every month. Although there are many remedies to relieve stomach and lower back pain during menstruation, but among these remedies, we have come up with some selective measures for you. With the help of which you can reduce the intensity of pain occurring at this time.
Symptoms of stomach pain and back pain in menstruation
You also have to face many other problems during menstruation. Know what symptoms appear in your body at this time.At this time, there is a sharp pain in your lower abdomen cramps.Along with this, there is constant pain in your lower back.Many women also sometimes experience the following symptoms.
1. Headache
2. Nausea
3. Mild diarrhea
4. Fatigue and dizziness
Sometimes during periods or during menstruation, the stomach and back pain starts to become very intense. During this time, your thoughts (mood) also change due to the change of hormones. To overcome this problem you should try home remedies. This is a natural and simple way to overcome this problem.
Must read:Pain in periods? This will help you.
Causes of abdominal pain and back pain in periods
Periods may be due to lower abdominal pain and lower back pain.
1. Excess vaginal bleeding
2. After the birth of the first child
3. Making surplus of prostaglandin (the element responsible for pain) hormone
4. At the onset of periods in adolescence
Use hot bottles to relieve stomach pain in menstruation
Material required for remedy
Heating pad or glass bottle – 1
How to use hot pad
Inside a hot pad or a glass bowl, fill the hot water. After this you will have to compress it on your stomach and lower back. You should do this type of compress for about ten to fifteen minutes. Apart from this, squeeze a cotton cloth in warm water and after that put it on the stomach and lower back for some time and compress it.
How many times a day to use
Keep doing this remedy in short intervals of the day till your pain is reduced.
Why does this remedy work
Let us tell you that to reduce this type of problem, compressing with hot water is considered a better solution. You can try this remedy to relax your muscles and reduce swelling.
Various studies have shown that fomenting with hot water acts as a life-saving medicine to relieve pain during periods.
If you have pain in the stomach and lower part of your waist during periods, then you should resort to hot pad or take a bath with warm water.
Massage to avoid abdominal pain during menstruation
You can also get rid of this kind of problem by using some special oils. These oils have a variety of properties that work to relieve pain in periods. We are talking about some of these oils below.
1. Lavender Oil
Material required for remedy
Lavender oil – 3 to 4 drops
Coconut oil and jojoba oil – a spoonful
How to use lavender oil
To try this remedy you must have lavender oil. Apart from this, you should also take coconut oil and jojoba oil. To try it, you mix 3 to 4 drops of lavender oil and 1 to 2 teaspoons of coconut oil and jojoba oil together. After this, apply this mixture on the place of your pain, that is, on the lower part of your stomach and waist. Apart from this, you can also steam a few drops of lavender oil in hot water.
How many times a day to use
You can try this remedy 1-2 times a day.
Why does this remedy work
Lavender oil has properties to relieve menstrual pain.
Apart from this, smelling this oil gives you comfort and makes you sleep well and deeply.
2. Peppermint oil
Material required for remedy
Pipermint oil – 3 to 4 drops
Coconut oil and jojoba oil – a spoonful
How to use pipermint oil
Like lavender oil, peppermint oil is also used during menstruation. You can also use it with jojoba and coconut oil. To use it, you take 3 to 4 drops of pipermint oil and mix coconut and jojoba oil in it. After this, apply it on your painful place and massage it with light hands for about two minutes.
How many times a day to use
Do this remedy once a day.
Why does this remedy work
Elements of menthol are present in the peppermint. Apart from this, it also has properties to relieve pain and fatigue.
Peppermint has a very good fragrance. Along with this, it is also effective in relieving symptoms like headache and nausea.
Foot massage in periods pain – foot massage in periods cramps
Feet have pressure points throughout our body. For this reason, almost all types of body pain can be cured by their massage. Above the width of the ankle bone is four pain-reducing points. Massage with light hands at this point can reduce the pain in the abdomen and lower back.
Avoiding abdominal pain and back pain in menstruation
You can try some remedies to avoid lower back and lower abdominal pain during menstruation. Below are the methods of its rescue.
1. Eat a healthy and balanced diet. For this, you should include fresh vegetables and fruits in your diet.
2. Reduce alcohol and caffeine intake.
3. Reduce salt intake.
4. Do regular exercise.
Stay away from stress
1. Do not smoke
2. Do yoga regularly. In which you do daily exercise from chest and chest to knees.
3. Drink plenty of water and juice.
Even after adopting the above measures, if you do not get relief from pain, then immediately meet a gynecologist and get this problem checked.
Read more:Late Periods? these are the reasons!