If you ask a man what he sees inside a woman, which he is attracted to by seeing? Maybe the answer of most men is that they get attracted and excited by seeing the breasts of women. If we talk about women also, according to research, women whose breast size or breast size is small in easy language, they find themselves less attracted. Due to which many women also take help of many types of treatments or push-up bras. While some women also use breast badhane ke liye medicine. In this article, we will learn about how to enlarge breast. But before that it is important to know what can be the reasons of small breasts in women.
Reasons of having small breasts
1. Being underweight
2. Family history also plays a very important role.
3. Do not take healthy diet
4. Side effects of some kind of medicine
5. Hormone imbalance
6. Breasts do not develop properly due to stress.
How to increase breast size
Due to these reasons, some women do not feel attractive and beautiful. Due to which there is a lack of confidence in them. But many measures can be taken to increase breast size. Due to which, not only the hanging breasts get tight but their size is also increased. In the same way, in some easy ways to increase breast size or in easy language, the tips for natural breast enlargement are as follows.
Breast Increase Oils
The advantage of massaging is that it improves blood flow to the breasts. Due to which the muscle of the breast is strengthened. To do this, your breast can be massaged with light hands. In which you give the following oils like:
1. Massage with Olive Oil – Make the oil lukewarm and massage your breasts twice a day for at least twenty minutes.
2. Use of sesame oil – lukewarm it and apply it for at least 60 days. Its effect will begin to be seen after that.
3. Benefits of fenugreek – Well, fenugreek has many benefits. Also, it is used in almost every Indian kitchen. For this, first prepare a paste by mixing its powder in a few drops of water and massage your breasts with that paste at least twice a day. Keep it for at least 15 minutes and then wash it. It is used extensively in Ayurvedic remedies.
4. Banana – By the way, banana is used for the treatment of many diseases. One of them is to increase the size of the breasts, for which the banana proves very useful as it is full of fat and the breasts are fat.
5. Radish – By the way, soaking radish at night and taking it in the morning benefits the diabetic patients. But it is also very useful for breast enlargement. To increase breast size, include it regularly in your diet.
Exercise to increase breast size
Talking about the way to increase breast, you can also correct your breast size by doing some exercises. These are some selected exercises which do get good results. For this you
Push ups
Wall press
Dumbbell press
The fly
Cos cable
Pullovers etc. can be done by going to the gym.
Like some yoga Bhujangasana
Uttrasana
Tree plantation
Performing Gomukhasana also gives better results in breast augmentation. These exercises and yoga not only strengthen the muscles of the chest. Also, it increases breast size.
Diet to increase breast size
Honey and onion – both of these give benefits in treating many types of diseases. In the same way, by mixing honey and onion juice and massaging the breasts, the breast size increases. It can also be called natural breast augmentation medicine easily available at home.
Changes can also be made in the diet to increase breast like
1. Consumption of fruits – Be sure to consume fruits in your diet. For this, eat fruits like apple, berry, peach etc.
2. Green vegetables – Green vegetables like spinach, carrots, peas should be consumed regularly.
3. Dry fruits – Take right amount of cashew, pistachios and walnuts.
4. Nutrients – Eat green tea, herbal tea etc.
Read more:Your Daily Diet needs to be included these food items
Home Remedies to Increase Breast Size
But keep in mind that every recipe suits you, so observe, if it does not suit, leave it and if it suits then you keep using it. The effect will definitely be there and yes increasing the breast size is not a night or two or four days work. It takes time to see its effect, so try the tips yourself with patience. The result will be revealed on its own. So let’s know the tips to increase breast size.
Nutritious diet
No recipe will show the effect until you get the right diet. Keep in mind that these tips will not show much effect on those women who are very slim and do not eat and drink properly. If you are worried about small breasts, then first of all fix your diet. Include milk, almonds, walnuts and healthy diet in your diet.
Raw mango
Make a paste by grinding raw mango kernels. Apply this paste on the breasts and when the paste is dry then wash it. Do not use very cold water while washing, water is either lukewarm or with normal effect. Try this remedy with other measures for a long time. This not only helps to increase the size but also tightens the women whose breasts are loose.
Soybean
A major reason for not increasing the size of the breasts, a decrease in estrogen levels in the body is also considered. It is necessary to increase the breast size. That’s why you start eating soybeans. Eating this increases estrogen levels in the body. Secondly, soybeans also have plenty of protein. In this case, you should eat soybeans carelessly.
Read more:Keep the diet according to your age,Nurture the fitness habit
Milk
Milk is a complete food by itself, but often we see that women rarely use milk. It is not necessary that women who do not drink milk have small breasts, but yes, milk is definitely beneficial for women whose breast size is small. Milk contains both protein and fat, both of which help in increasing the breast size. Breasts do not have empty muscles, they also contain fat which is found in milk.
Papaya
Papaya not only keeps the stomach fine, it also helps to make the face and breast shape along with the stomach. Papaya and milk combine diet are considered as the best tips for increasing breast size.
Fenugreek seeds
Fenugreek seeds are helpful for us in many cases. Most of all, we use it to enhance the taste of food in our kitchen. Perhaps you will not know that it is also an effective treatment to increase the breast size. Fenugreek increases the level of estrogen in the body. Soak a spoonful of fenugreek seeds at night, chew them in the morning and eat and drink water. Also, grind the soaked fenugreek seeds and make a paste, apply them on the breast and wash them after drying. You can also massage its oil.
Flaxseed seeds
Flax seeds also work very well in increasing breast size. You can eat them directly or grind them in wheat. Chutney of their seeds is also made. You can eat this oil by putting it on salads etc. and breast massage can also be done with linseed oil. Believe it is the cheapest and the most effective recipe.
What should be the breast size
It depends on one woman to another, her height, weight and how she would like to see herself. Also, how much does she like her breast size or how much breast enlargement she wants, etc. She can decide for herself how much her breast size should be.