Estrogen is a hormone found in both men and women. It is very important to maintain the right amount of estrogen in the body. But women need more estrogen than men. They need it for some internal functions of their body.
Estrogen is a natural hormone found in both men and women. Maintaining the right amount of estrogen is necessary for both, but women require more estrogen than men. They need it for some internal functions of their body. Know why estrogen is the best companion of a woman, estrogen hormone decreases during pregnancy and menopause. This hormone brightens your skin and helps you look younger. Estrogen levels should neither be too high nor too low in the body. If its level is low in the body, then you will see some symptoms like, sudden heat, difficulty sleeping, mood changes, low sexual desire and changes in cholesterol levels. A home remedy that will give you relief from period pain Let us know about them – Dry fruits like dry fruits, dry apricots, dates and dry fruits everyday. These can help balance the levels of estrogen in the body. If estrogen is increased, it will balance it as well.
Estrogen is important for reproduction and sexual development in women. It is also called female sex hormone. Estrogen levels may vary from woman to woman. Through this article, we will know what is the importance of estrogen in the body of women? Apart from this, the problems caused by its shortage and increase will be discussed.
Estrogen plays a big role in the physical changes of women. Caused by estrogen:
1.Girls’ breasts grow
2.The cycle begins
3.Hair growth in the genitals
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Some experts say that estrogen not only helps in the development of sexual organs, but it also affects your body’s metabolism. It plays a very important role during pregnancy and enhances the functioning of the placenta in a normal way.
Benefits of estrogen
1.Infection and inflammation prevention
2.Increase sex drive
3.To get over stress
4.Ovarian and breast cancer prevention
5.Stroke prevention
6.Strengthen bones
7.In maintaining natural shine in hair and skin
8.Estrogen is necessary for the body, it is also dangerous. Yes, it is also very important to get the estrogen level right in your body, the decrease of estrogen is as dangerous as increasing it.
Estrogen level rise
As we have already told you that estrogen levels can vary in every woman. According to experts, high levels of estrogen in the body increases the chances of getting breast and uterus cancer. You can also be a victim of ovarian cysts. However, treatment of high estrogen levels by hormonal replacement therapy is possible.
Symptoms of increasing estrogen level in the body
1.Increased blood pressure
2.Swelling of breasts
3.Flatulence
4.Gaining weight
5.Change in nature
6.Hair fall
7.Irregularities in periods
8.Cold feet
9.Always having a headache
If you also feel something like this, then the amount of estrogen in your body may increase. In such a situation, you should consult a doctor immediately.
Decreased estrogen level
Estrogen is required in women during pregnancy and periods. Due to low estrogen, many problems can be faced in the body.
Symptoms of deficiency of estrogen
1.Heat up
2.Low sexual desire
3.Trouble sleeping
4.Mood changes
5.Change in cholesterol level
6.A balanced diet should be consumed to keep the amount of estrogen in the body balanced. Here we will discuss some selected foods, which will help you in estrogen related topics.
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Estrogen rich food
1. Linseed seeds
Linseed seeds prove to be very helpful in increasing the estrogen level. Its intake is also very good for the liver.Linseed protects against heart problems, as it contains many antioxidants. In addition, flaxseed contains vitamin B1, fiber and other nutrients, which help in rich growth.Eating linseed on an empty stomach keeps the quantity of estrogen regular.
2. Soya Products
Phytoestrogen is found in abundance in soybean. The intake of soy products such as, soy curd, etc. can increase the amount of estrogen in the body.Soy milk is obtained from soy beans, which are filled with pythoestron. If you drink cow’s milk, replace it with soy milk. You will also get a lot of calcium from this.
3. Walnuts
The benefits of eating walnuts are many. It contains plenty of protein, essential vitamins and other nutrients, which are very beneficial for good health.
4. Dairy Products
Dairy products such as milk, curd, ghee, butter, etc. are considered very good for the human body. Since milk contains high amounts of phytoestrogens, it helps to increase estrogen levels.
5. Chickpeas
Chole is a natural source of phytoestrogens. But it does not directly contain estrogen. Nevertheless, it is considered good for increasing estrogen levels.
6. Sesame seeds
Sesame is a good source of estrogen. 100 grams of sesame seeds contain 993 micrograms of estrogen. Sesame oil also contains high amounts of estrogen.They contain pythoestrogen. If you want, you can use sesame oil. Their seeds contain a lot of fiber and mineral. Eating a teaspoon of sesame seeds can give you iron, magnesium and calcium.
7. Beans and Peas
Phytoestrogens are also found abundantly in beans and peas. These are excellent diet for health. One must be included in eating beans because it contains fiber and it reduces cholesterol. Along with increasing estrogen, it also balances blood glucose levels.
8. Flaxseed seeds
You can also eat them directly or mix them in another diet and eat them. They contain a lot of fiber which will keep the stomach full for a long time. They also help in weight loss and also reduce cholesterol.
9.Tomatoes, Carrots,Oranges, lemons
it is very important to eat such foods which contain vitamin C. You can cook and eat all these foods. They can also be eaten raw, as most of them are fruits.
Doctor’s advice is also important
People usually seek the help of doctors to find solutions to some problems occurring in their body. Similarly, if you feel that the amount of estrogen in your body is decreasing, contact your doctor immediately. The doctor may recommend different types of tests to know the amount of estrogen in your body.
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