Pet Ki Charbi Kaise Kam kare
People adopt many dangerous and ineffective measures to reduce belly fat. Especially to lose belly fat! But no ‘magic bullet’ has been invented for this. In the article below, we will tell you about the causes of increased fat in the stomach, and how to get rid of it.
Do not skip breakfast: (Breakfast Mat Taalo)
It is a common practice not to eat while trying to lose weight. But many scientists deny this practice wrong. If you have breakfast within one hour as soon as you wake up in the morning, the insulin level in your body remains normal and LDL also keeps cholesterol low.
Building a healthy breakfast:
Choose any of the protein: eggs, beans, peanut butter, nuts
Choose any of the fiber: oats, fresh fruit,
Minimize use of refined sugar: Avoid cereal, pancakes, pastries, instant oatmeal
Tip: Oats and low-GI carbs maintain healthy blood sugar levels, making it easier to lose weight
Decompress: (Tension Mat Lo):
Scientists argue that the secretion of cortisol (a hormone produced during stress from the body) causes the increase of belly fat. Some strategies to combat everyday stress:
Enough Sleep. Most adults, at least daily7 hours sleepIs necessary, otherwise they may have to face physical problems.
Set a time for you to rest. For example, after lunch, rest for only 15 minutes. Close your eyes and breathe deeply, and try to forget your worries. This will also have a good effect on your health.
Try every object that makes you feel stressed. Keep away from your bedroom. Keep your office work and other stressful work out of this area. This area should be reserved for rest and relaxation. As soon as you step into that room try to resolve to leave your concerns behind.
Make an objective to walk 10,000 steps a day: (Roz 10,000 Kadam Chale)
During a search it was found that people (without changing their diet) drop their daily step count from 10,000 to 1500 steps, in their gut (belly) fat. A 7% increase was found after just 2 weeks.Use a pedometer (a device with which you can measure your steps) and try to increase the number of steps daily. Use stairs instead of lift; Instead of driving, go for a walk. This keeps your health fine. Every day, every half an hour got up and walked only 30 steps. If you are part of a sedentary business, get a “treadmill desk” so that you can do work and exercise simultaneously.
Consume whole grains instead of refined grains: (Saabut Anaj Khaye)
In a scientific study, (in addition to five times the intake of fruits and vegetables, three times the intake of low-fat milk, and two times the intake of lean meats, fish, or poultry ) The group of people who ate all whole grains had a particularly unusual level of decreased belly fat compared to all refined grain eaters. Even after consuming a diet, whole grains are very beneficial for reducing stomach fat. Grains melt fat. Whole grains increase the fat melting of glucose and insulin in your body. Compared to skin fat (visceral fat), the under fat (subcutaneous fat / deep layer fat) is easier to burn and whole grains are extremely beneficial in reducing this fat. Avoid white grains. For example, eat brown wheat bread instead of processed white bread and take wild brown rice instead of white rice.
Drink plenty of water: (Zyada Se Zyada Pani Piyo)
Scientists suggest drinking more and more water throughout the day. With this, even without dieting, your metabolic process remains active. Drinking water is beneficial in other ways. Your body is home to many waste / toxins. Water is important in removing these harmful substances from your body and maintaining overall health.
How To Lose Fat Without Losing Muscle-Motapa Kaise Kam Karein?