1. Ventilate the room often
Bacteria and viruses can easily survive and reproduce in a dark and humid environment. It is recommended to open the window frequently to ventilate the room on sunny days. Only in this way can the air in the room be kept fresh and not kept in a turbid environment. If you insist on ventilating for half an hour every day, you can greatly reduce the bacteria in the room and avoid getting sick.
In addition, if your room can be exposed to the sun, remember to open the curtains on sunny days to let the sun shine into the room. Because sunlight has ultraviolet rays, it can help sterilize. And let the sun dry the room, you will sleep more comfortably.
2. Full sleep
Having good quality sleep can help strengthen the body’s immunity and make it difficult for viral bacteria to invade. So, if people want to prevent flu, please make sure to get into the habit of going to bed early and let yourself have enough sleep.If you feel that you ca n’t fall asleep and always suffer from lack of sleep due to insomnia, you must first try to improve insomnia. For example, bathing in hot water feet, for example, taking a hot bath, for example, do not watch cell phones before going to bed, do not watch horror movies, let your emotions be in a stable state. You can also go to bed in advance, lie down and close your eyes to relax, slowly empty your mind and slowly fall asleep.
3. Attach importance to keeping warm
In spring, the temperature rises, but sometimes it is still a bit cold. In order to avoid being caught by the flu, you need to pay attention to keeping your body warm. Because in this warm and cold day, the sudden reduction of clothing will reduce the immunity of the human respiratory tract, causing pathogens to easily invade the human body. Therefore, don’t change your spring clothes prematurely, otherwise you will wear too thin, and the wind and cold will easily invade and get sick.
At the same time, if you want to keep your body warm, you must stay away from cold food and cold drinks. These things contain cold air, which will cause a lot of cold air to accumulate in the body after eating. If you eat a lot of cold food and drink cold drinks, it will damage the lungs. On the contrary, you should eat hot food and hot soup everyday to warm up your body and dissipate the cold in your body.