Sehetmand Khaane Ke fayde – Food is an integral part of the human body through which this vehicle vehicle gets fuel. Today, the outbreak of malnutrition is increasing in most of the countries of the world, mainly due to two reasons, one is lack of food and second is the lack of essential nutrients in the food taken. Due to which the food taken by us is becoming the biggest enemy of our body. In view of the present situation, it has become very necessary for every person to have a balanced diet in order to live a happy and healthy life.
A balanced diet is a diet that contains sufficient nutrients to keep the body active. The nutritional requirement also varies according to physical and mental development in our body. Our organs and tissues require proper nutrition to function. In the absence of a balanced diet, the immunity of our body decreases and it gradually becomes the home of diseases. This hinders our physical and mental development and increases physical inactivity. In order to get rid of all such problems, the diet taken in daily life should be balanced.
Today, the amount of energy, fat, sugar or salt/sodium is increasing in the food of the people, while the intake of adequate fruit and vegetable and fiber-rich foods such as whole grains is decreasing. A balanced and healthy diet differs based on different needs (such as age, gender, lifestyle, and physical activities), cultural, locally available foods, and catering traditions, but its basic components remain the same.
The main components of getting a balanced diet are:
Fruits and vegetables
Sufficient sugar is available in fruits. For those who are avoiding sugar, fruit is a good choice for the supply of sugar. Fruits have a sufficient amount of vitamins and minerals which develop immunity in our body. Vegetables are also a major source of vitamins and minerals.
Green leafy vegetables have enough nutrition, which provides protection to our body as well as increases the amount of hemoglobin. A person should consume at least 400 grams of fruits and vegetables in a day.
Grain
Cereals, especially whole grains, are the major sources of carbohydrates and fats. These reduce the risk of heart disease, diabetes type 2, obesity, and some types of cancer and provide a lot of energy to the body.
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Milk products
Milk products provide us with calcium, vitamin D, and other essential nutrients. Although they have high levels of fat, special attention should also be paid to the amount of fat before consuming it. Milk is a nutritious drinking food for all age groups, in which almost all the nutrients are available. The calcium present in it strengthens the bones.
Protein
Meat and beans are the primary sources of protein. This nutrient is essential for muscle and brain development.
Oil or fat
There are mainly two sources of fat, one is animal fats and the other is natural fats. Its use requires specific restraint. Consuming its controlled quantity is beneficial for the body, while consuming more quantity than necessary is also harmful for the body.\
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The following benefits of a balanced diet are stated by the World Health Organization:
- Vitamins and minerals present in the diet enhance the body’s immunity as well as increase health.
- A healthy diet protects the human body in the event of certain types of diseases such as obesity, diabetes, heart disease, certain types of cancer.
- A healthy diet also keeps body weight balanced.
- Food prepared from different cultures, origins, and different cuisines is a good choice of balanced food.
You can keep your future life healthy and active for a long time by adopting a regular balance and restrained diet in life.